Hey everyone, i need a routine where I hit each body part 2x per week or close to that.. My routine was as follows:
Monday: chest, shoulders, triceps
Thursday: chest, shoulders, triceps
Friday: Back, Biceps, triceps
(around 24 sets each day)
I felt this was too much stress on the front delts, (involved in flat bench, incline. military, upright rows.. so I need to change)
Any ideas? Thanks!