What do I need to focus on now to achieve my goal ? (pics)

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    What do I need to focus on now to achieve my goal ? (pics)

    Hey guys, just want to start off by saying hi, since this is my first post. I have been working out for about a year and a half and have made some improvement. I I'm going for the extremely ripped look rather than big muscle and mass.

    This is what I started at:

    Project14crop.png picture by floods7 - Photobucket

    Then these are the two most current ones:

    IMAG0040crop.jpg picture by floods7 - Photobucket

    IMAGE_010.jpg picture by floods7 - Photobucket


    This is where I want to be: (Yes, the infamous skinny Tyler Durden)
    http://i178.photobucket.com/albums/w...ight-club1.jpg

    hotties :: BradPitt_FightClub.jpg picture by Ms_Nesa - Photobucket

    Where do I need to improve in? What should I concentrate on and how can I change into what I want. Should I just concentrate on fat loss?? I'm getting confused.
    Last edited by Floods7; 03-11-2009 at 04:16 PM.

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    if your goals are those pics then your there

    maybe bulk up another 15 pounds then cut to your current BF%
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    Yeah remember in those pics of brad pitt he is in perfect lighting. That helps a lot. You are about 10-20lbs away from where he is in those pics.

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    Quote Originally Posted by Floods7 View Post
    Where do I need to improve in? What should I concentrate on and how can I change into what I want. Should I just concentrate on fat loss?? I'm getting confused.
    You'll need a ciggie and tussled hair. Some bruises and blood wouldn't go astray either.

    But seriously, I'd say you need a bit more of a bulk and mainly in the arms, Brad Pitt's arms and shoulders would have been worked on specifically because idiots just look to the guns to gauge strength.

    Don't forget either that he is:
    A: A sex symbol.
    B: In a movie where they have people devoted to the lighting so you get the warm and shadow-thrown light, which works a treat.
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    I need an updated pic!
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    Quote Originally Posted by Floods7 View Post
    Hey guys, just want to start off by saying hi, since this is my first post. I have been working out for about a year and a half and have made some improvement. I I'm going for the extremely ripped look rather than big muscle and mass.

    This is what I started at:

    Project14crop.png picture by floods7 - Photobucket

    Then these are the two most current ones:

    IMAG0040crop.jpg picture by floods7 - Photobucket

    IMAGE_010.jpg picture by floods7 - Photobucket


    This is where I want to be: (Yes, the infamous skinny Tyler Durden)
    http://i178.photobucket.com/albums/w...ight-club1.jpg

    hotties :: BradPitt_FightClub.jpg picture by Ms_Nesa - Photobucket

    Where do I need to improve in? What should I concentrate on and how can I change into what I want. Should I just concentrate on fat loss?? I'm getting confused.
    You're like, already at your goal?

    Maybe work your abs a little bit more.

    And please do not make the mistake of doing 1000 crunches a day.

    Abs are made in the kitchen. (Abs come from your diet!!!)

    Good job on practically achieving your goal.
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    Quote Originally Posted by natural^ View Post
    You're like, already at your goal?

    Maybe work your abs a little bit more.

    And please do not make the mistake of doing 1000 crunches a day.

    Abs are made in the kitchen. (Abs come from your diet!!!)

    Good job on practically achieving your goal.
    Eaxactly what I was thinking, hes already there.

    Another 20lbs of weight and youll be considerably bigger than Brad.

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    you definitely did a good job at cutting body fat... what did you do to get to where you're at right now?
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    What is it with guys wanting to look like "Brad Pitt from fight club" ??

    I've seen this reference a zillion times on this board. Oh well whatever blows your dress up.

    I think you look as good if not better. Get oiled up and and dehydrate for a couple of days. Don't forget about this guys budget and ability to acquire who knows what kind of help to get a ripped body. I think he looks too damned skinny.
    Last edited by Merkaba; 03-11-2009 at 10:52 PM.
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    Quote Originally Posted by Merkaba View Post
    What is it with guys wanting to look like "Brad Pitt from fight club" ??

    I've seen this reference a zillion times on this boar. Oh well whatever blows your dress up.

    I think you look as good if not better. Get oiled up and and dehydrate for a couple of days. Don't forget about this guys budget and ability to acquire who knows what kind of help to get a ripped body. I think he looks too damned skinny.
    If we need a Brad Pitt reference, I'd go with Troy. Looks very good in that movie, could just be a bit more cut.

    To the OP: You're actually almost there as most people have said. A bit more muscle, a bit less fat and you're done. With some work you could be there in like 2-3 months.
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    i wanna look like Brad Pitt from benjamin button... but seriously there should be a tyler durden lookalike message board
    ON A 24/7 BULK....

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    Quote Originally Posted by danzik17 View Post
    If we need a Brad Pitt reference, I'd go with Troy. Looks very good in that movie, could just be a bit more cut.

    To the OP: You're actually almost there as most people have said. A bit more muscle, a bit less fat and you're done. With some work you could be there in like 2-3 months.

    id go with troy as well
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  12. #12
    I need an updated pic!
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    Quote Originally Posted by plums_jp View Post
    there should be a tyler durden lookalike message board
    Do it. You won't.
    I miss Danny81.
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    I'd rather be as buff as he was in Mr and Mrs Smith.
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    Damn - nice work!

    What did you do to achieve this look - this will help us suggest whatever minor tweaks to your programme that will enhance your look. You look great!
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    When I realized that I had bitch tits, which was in the first pic. I started to cut fast, I hit the gym with a basic 3 day split (chest and tri's, bi's and back, shoulders and legs), at the same time I was playing hockey once a week with martial arts 3-4 times a week for about a hour. As for in the kitchen: I ate around 1500-1700 calories a day, obviously cut out fast food and sugar. This continued for about 4-5 months were in that mount of time i lost about 20-23 lbs. Then I was here: 003.jpg picture by floods7 - Photobucket

    Then I knew I needed some muscle so I started and anabolic diet for 5 months where I put on a lot of muscle. Then, unfortunately I broke my jaw and had to have it wired shut for 6 weeks and lost a lot of weight. After that I tryed to eat good carbs, high protein, and a good amount of fat and that brought me to where I am today. I always have a lot to eat after a workout, and 2-3 meals throughout the day. I know I should eat more but I just don't have the time nor the appetite. Today I am on a 5 day split with less cardio.

    If anyone can give me specific help I would really appreciate it!

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