supplement for lean mass?

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    supplement for lean mass?

    I know it's not the best to take supplements, but is their anything to help build lean mass? I want to gain as little fat as possible. (Obviously) I'm strict on my diet and i react terrible to creatine, it blows me up...Anything to take to help recovery of muscles, or does anyone have a specific protein that's good for your post workout shake?

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    haha..yep...AAS or food. Pick one. If youre strict on your diet what are you worried about?
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    Quote Originally Posted by Prince View Post
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    Quote Originally Posted by Prince View Post
    I take it this supplement as creatine? They all probably do...

    What is AAS and where can i get it? I assume a local GNC wouldn't have it...I think i've heard of it though. Anti-something...PBL makes it?
    Last edited by xfile384; 03-13-2009 at 08:32 AM.

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    Quote Originally Posted by xfile384 View Post
    What is AAS and where can i get it?
    Just ask the biggest freakiest guy in the gym and he will hook you up.

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    Quote Originally Posted by xfile384 View Post
    I take it this supplement as creatine? They all probably do...
    ummm, no pro-hormones are not the same as creatine.





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    Quote Originally Posted by xfile384 View Post
    I take it this supplement as creatine? They all probably do...

    What is AAS and where can i get it? I assume a local GNC wouldn't have it...I think i've heard of it though. Anti-something...PBL makes it?


    Sorry, but thats funny.

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    LOL ^^^ wat he said
    u will know AAS as steriods

    and ur other question was answered
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    It's steriods? Why would anyone even mention that on the forum? That is the last thing i expected to hear...

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    Quote Originally Posted by xfile384 View Post
    It's steriods? Why would anyone even mention that on the forum? That is the last thing i expected to hear...
    Stupid questions = stupid answer

    If your already getting enough protein, and dont want to use AAS, there aint much left bud. I would also bet 100 of your american dollars that your diet and training arnt on point. Ill appologies if they are, but whenever I bulk, I scare myself how quick I grow, the last thing im thinking about is taking MORE supplements.

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    Your asking about stuff to gain lean mass on a body building forum and didn't expect steroids to be an answer? Wow.

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    well there are things that will aid in building lean mass that are not hormonal, certainly they cannot compare to steroids, but they do work. perhaps thats what he was looking for?

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    Quote Originally Posted by xfile384 View Post
    I'm strict on my diet and i react terrible to creatine, it blows me up...Anything to take to help recovery of muscles, or does anyone have a specific protein that's good for your post workout shake?
    whey protein and creatine, many people that don't respond well to creatine monohydrate like you do really well with creatine ethyl ester (CEE).






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