supplement for lean mass?

**xfile384** · 03-12-2009, 07:48 PM

I know it's not the best to take supplements, but is their anything to help build lean mass? I want to gain as little fat as possible. (Obviously) I'm strict on my diet and i react terrible to creatine, it blows me up...Anything to take to help recovery of muscles, or does anyone have a specific protein that's good for your post workout shake?

**Built** · 03-12-2009, 08:58 PM

Aas.

**Merkaba** · 03-12-2009, 09:54 PM

haha..yep...AAS or food. Pick one. If youre strict on your diet what are you worried about?

**Prince** · 03-12-2009, 10:00 PM

1-Andro Rx™ Pro-Hormone

**workhard1** · 03-12-2009, 10:09 PM

Originally Posted by Prince

1-Andro Rx™ Pro-Hormone

**xfile384** · 03-13-2009, 08:22 AM

Originally Posted by Prince

1-Andro Rx™ Pro-Hormone

I take it this supplement as creatine? They all probably do...

What is AAS and where can i get it? I assume a local GNC wouldn't have it...I think i've heard of it though. Anti-something...PBL makes it?

**Perdido** · 03-13-2009, 10:13 AM

Originally Posted by xfile384

What is AAS and where can i get it?

Just ask the biggest freakiest guy in the gym and he will hook you up.

**Prince** · 03-13-2009, 10:29 AM

Originally Posted by xfile384

I take it this supplement as creatine? They all probably do...

ummm, no pro-hormones are not the same as creatine.

**Hench** · 03-13-2009, 11:01 AM

Originally Posted by xfile384

I take it this supplement as creatine? They all probably do...

What is AAS and where can i get it? I assume a local GNC wouldn't have it...I think i've heard of it though. Anti-something...PBL makes it?

Sorry, but thats funny.

**Ngordyn** · 03-13-2009, 12:28 PM

LOL ^^^ wat he said
u will know AAS as steriods

and ur other question was answered

**xfile384** · 03-13-2009, 12:34 PM

It's steriods? Why would anyone even mention that on the forum? That is the last thing i expected to hear...

**Hench** · 03-13-2009, 12:39 PM

Originally Posted by xfile384

It's steriods? Why would anyone even mention that on the forum? That is the last thing i expected to hear...

Stupid questions = stupid answer

If your already getting enough protein, and dont want to use AAS, there aint much left bud. I would also bet 100 of your american dollars that your diet and training arnt on point. Ill appologies if they are, but whenever I bulk, I scare myself how quick I grow, the last thing im thinking about is taking MORE supplements.

**Unreal** · 03-13-2009, 12:54 PM

Your asking about stuff to gain lean mass on a body building forum and didn't expect steroids to be an answer? Wow.

**nni** · 03-13-2009, 01:06 PM

well there are things that will aid in building lean mass that are not hormonal, certainly they cannot compare to steroids, but they do work. perhaps thats what he was looking for?

**Prince** · 03-13-2009, 01:24 PM

Originally Posted by xfile384

I'm strict on my diet and i react terrible to creatine, it blows me up...Anything to take to help recovery of muscles, or does anyone have a specific protein that's good for your post workout shake?

whey protein and creatine, many people that don't respond well to creatine monohydrate like you do really well with creatine ethyl ester (CEE).

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