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  1. #1
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    another newbie






    Hey guys, I am 6'0 195 pounds, I was a walk on/safety at a D1 football school about 10 years ago. I weighed the same as I do now, but I was 5% body fat then, now about 12% - I am a ortho resident at a hospital.
    What do you guys recommend that would help me cut up, with the least amount of sides
    thanks

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    FitDay - Free Weight Loss and Diet Journal

    Read the link in my sig and get your diet worked out.

    Nothing works without that part.
    Wondering where to start? Confused? "Homework 1" will get you started.

    Think you're ready for the "next step"? Take this test.

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    Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.

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    Quote Originally Posted by runfast520 View Post
    Hey guys, I am 6'0 195 pounds, I was a walk on/safety at a D1 football school about 10 years ago. I weighed the same as I do now, but I was 5% body fat then, now about 12% - I am a ortho resident at a hospital.
    What do you guys recommend that would help me cut up, with the least amount of sides
    thanks
    Good diet and cardio!

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    I think I am on a good diet, fruits, veggies, lean meats, smoothies, with occasional chocolate, the worst part is caffeine for my long nights, but I am always able to work out.
    I could bench 315 2-3 in college(never tried going higher than that)
    I did tear my labrum that required surgery my senior year, but I have completely recovered. now it seems I can't get above 250 on the bench, and of course as a former football player I do not only concentrate on bench, just for a baseline for you guys
    thanks

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    fruits is not a diet..its sugar!

    first like guys say diet+cardio..then add some gear.

    you can start with some fatburner stuff

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    runfast, nothing wrong with a bit of chocolate and a few pieces of fruit on a cut.

    Please tell us how much you're eating though. You're going to have to create a deficit or you won't cut. Your alternative is to guess, and wonder why you're not seeing the results you desire.
    Wondering where to start? Confused? "Homework 1" will get you started.

    Think you're ready for the "next step"? Take this test.

    Daredevils are Shredded
    Find out why...
    (Now you can find out why... in Hebrew!)



    Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.

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