To put in my pwo shake instead of dextrose/malto
the problem is, it's too clumpy and even after shaking i'm left with alot of "bits" in it. Would it be possible to blend them and then put them in my shaker??
And this begs the question, if I blend them(and so mix them with water), will they stay alright for a couple of hours? And because I put my protein powder and creatine with my oats in my shaker usually dry, would they be affected being in water for around 2-4 hours??
the problem is, it's too clumpy and even after shaking i'm left with alot of "bits" in it. Would it be possible to blend them and then put them in my shaker??
And this begs the question, if I blend them(and so mix them with water), will they stay alright for a couple of hours? And because I put my protein powder and creatine with my oats in my shaker usually dry, would they be affected being in water for around 2-4 hours??