kyoun1e
Registered
What is more effective?
My gut says pyramids wouldn't be as effective since you'd essentially be training for endurance, hypertrophy, and strength as you move from light weight / high reps to heavy weight / low reps. Since you're all over the map, you don't really achieve any single training goal.
The opposite would hold true for a set rep number or set range.
Thoughts?
Any actual studies done on the matter?
Thanks.
KY
My gut says pyramids wouldn't be as effective since you'd essentially be training for endurance, hypertrophy, and strength as you move from light weight / high reps to heavy weight / low reps. Since you're all over the map, you don't really achieve any single training goal.
The opposite would hold true for a set rep number or set range.
Thoughts?
Any actual studies done on the matter?
Thanks.
KY