Yoplait Light Fat Free: Boston Cream Pie
Total Carbs 20
Vit A 15%
Vit D 20%
I have read over the internet from I believe, Vince Del Mondes site, that sugar is really bad for you when gaining muscle or losing fat because it can cause you to store extra fat. I have also read from this site that having milk products isn't a good source of energy, such as yogurt.
Question #1: Is yogurt something that I should throw out the window if I am serious about gaining muscle?
Question #2: If fruits have quite a bit of natural sugars, should I subsitute nutritient filled vegetables for fruits such as bananas and oranges?
Thanks you for your help, I am really trying to make my eating habits healthy and beneficial.