The more I visit this site, the more I keep learning. One thing I learned is if you don't have a proper diet, chances are the goals that you want to accomplish are a lost effort. My goal is muscle growth. I eat carbohydrate rich foods (mostly rice) 2 hours before I workout and protein 30 minutes after my workout (milk, fish or chicken........what ever I can get my hands on). But I guess that's considered the midnight snack and dinner. I need to know if what I'm am eating as of now is the right way to go and what should my breakfast and lunch consist of?