Ok guys im 6 weeks into a bulking cycle and looking to add some quick calories in my day. im 5'10" 153lbs. right now im taking in around 3,000-3,100 pretty clean calories. looking to add 250-300 more calories. Already eating 4 tbs n.peanut butter(new that would be a first sugg.). i was thinking of adding something like ON pro complex or serious mass at half serving(dont need 1250c or 650c extra!)
I was just wondering if it would be better to make my own gainer shake with ground oats, olive oil, on whey, and 2% milk?? cost??? better for you???
i mean i was going to replace my after workout shake with a gainer shake, but i got to reading on here and someone had posted about making a gainer shake with ground oats, so i thought why buy a gainer shake when i can just add ground oats and olive oil to my on whey. also ive read on here to take a tbs of olive oil for extra calories and how its good fat, but it does have saturated fat. so is the olive oil to much fat or is it ok??
I was just wondering if it would be better to make my own gainer shake with ground oats, olive oil, on whey, and 2% milk?? cost??? better for you???
i mean i was going to replace my after workout shake with a gainer shake, but i got to reading on here and someone had posted about making a gainer shake with ground oats, so i thought why buy a gainer shake when i can just add ground oats and olive oil to my on whey. also ive read on here to take a tbs of olive oil for extra calories and how its good fat, but it does have saturated fat. so is the olive oil to much fat or is it ok??