Whey Protein or Milk

[IceDownUnder]

Can Whey Protein help with sore muscles? My calves hurt. I use to take milk but I hear a lot about Whey lately

 

[IronAddict]

Can Whey Protein help with sore muscles? My calves hurt. I use to take milk but I hear a lot about Whey lately

Better idea, put that whey in your milk, mix, then drink, delicious.

 

[TitanUnleashed]

Gyming consistently and having your whey protein definitely minimizes the soreness. Agreed with ironaddict. Ordered the wrong flavor of protein powder (banana). Tasted like crap but surprisingly good when mixed and shaked with milk.

 

[Yanick]

Banana whey is good mixed with cottage cheese and some walnuts + a splash of water to help mix everything. I call it my Banana Cream Pie.

 

[nkira]

Yummy!!!!

Better idea, put that whey in your milk, mix, then drink, delicious.

 

[Hench]

Banana whey is good mixed with cottage cheese and some walnuts + a splash of water to help mix everything. I call it my Banana Cream Pie.

Hmm, sounds like a way to make cottage cheese edible.lol

Is it nice or still hard to get down?

 

[feinburgrl]

Rest help with soreness.

 

[SuperLift]

Sounds delicious. Whey protein should definitely be incorporated in your diet. Especially whey isolate for your post workout drink. This allows for quick protein absorption.

 

[btex34n88]

i remember arnold said "milk is for babies, you drink beer when you get older"...i drink a six pack after every workout

 

[southpaw]

How about just keep working those calves? Embrace your pain!

 

[jrp4277]

Definitely use whey protein post workout bud.

 

[Ace5high]

Use your whey, but ive never heard of it helping soreness. You need to use glutamine bro