last thing before bed

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  1. #1
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    last thing before bed

    Two ryvitas
    200g cottage cheese
    2 tsp marmite (optional)
    1 tsp margerine/butter (optional)
    1 pack (85g) seranno ham
    "Lift big, eat big, rest big"
    "Rome wasnt built in a day"
    "Go heavy or go home."

  2. #2
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    QuestionGuy's Avatar


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    Why?
    You've never lived untill you've almost died, life has an excitement that the protected will never know.

  3. #3
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    1 cup 2% cottage cheese
    2 tablespoons all natural PB

  4. #4
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    Casein shake with milk and PB.

    KY

  5. #5
    Iam only 1 but stil Iam 1
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    nkira's Avatar


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    Whey with water & a cup of milk.....shaken & stirred
    QUIET IS MIGHT. SOLITUDE IS STRENGTH. INTROVERSION IS POWER.
    Words of a Wise Woman - We don't all get to have all things. I have been given more than most, not as much as others.
    I enjoy the gifts that I have, I share what I can, and try not to begrudge others for having things that I don't have.
    Quote Originally Posted by KelJu View Post
    Power House became my hospital and the iron became my medicine.

  6. #6
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    Chicken breast/egg whites and a few yolks. Almonds. Fish oil tablets

  7. #7
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    danzik17's Avatar


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    Depends on what I'm doing.

    Usually it's 4-6oz of some type of beef (steak or ground) or 4oz salmon.
    Ron Paul 2012

    No gym for home, work out floor with 30, but is it for 20 like 30 lb when you no lift it to be for men, for 30 lbs instead? or half is 10 for 20 pounds?

  8. #8
    Iam only 1 but stil Iam 1
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    nkira's Avatar


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    Oh forgot fish oil & multi.
    QUIET IS MIGHT. SOLITUDE IS STRENGTH. INTROVERSION IS POWER.
    Words of a Wise Woman - We don't all get to have all things. I have been given more than most, not as much as others.
    I enjoy the gifts that I have, I share what I can, and try not to begrudge others for having things that I don't have.
    Quote Originally Posted by KelJu View Post
    Power House became my hospital and the iron became my medicine.

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