last thing before bed

[leg_press]

Two ryvitas
200g cottage cheese
2 tsp marmite (optional)
1 tsp margerine/butter (optional)
1 pack (85g) seranno ham

 

[QuestionGuy]

Why?

 

[NDjets78]

1 cup 2% cottage cheese
2 tablespoons all natural PB

 

[kyoun1e]

Casein shake with milk and PB.

KY

 

[nkira]

Whey with water & a cup of milk.....shaken & stirred

 

[cutnbulk]

Chicken breast/egg whites and a few yolks. Almonds. Fish oil tablets

 

[danzik17]

Depends on what I'm doing.

Usually it's 4-6oz of some type of beef (steak or ground) or 4oz salmon.

 

[nkira]

Oh forgot fish oil & multi.