Now I've always heard about the benefits of drinking water in body building however, I have a couple questions....
How can I figure out how much water I should be consuming daily in order to achieve all of good ol' H2O's benefits? I've heard a half gallon to a gallon, I've heard half your body weight in ounces, I've heard a lot of things. So I would appreciate it if someone could set me straight on that.
I'm just curious, How is it that drinking water when your body is not telling you that it needs it healthy? If water cleans everything out, then theoretically wouldn't it wash out all of the good things in your system along with the bad things?