So i know it sounds far fetched and crazy. And thats why Im kind of skeptical...
Ive been eating around 1300-1500 calories a day and i know thats way under what i should but im still not loosing any weight at all.
I lift heavy and run 3 days a week.
Ive tried taking a break for a week.
And i need to cut before summer some more so im thinking i might go back to cardio everday for 45mns a session.
Any suggestions for breaking this plateau?
ATM i am 200-203lbs about 13% bf and by june i want to be around 180 and 10% bf.