Searched high and low for the answer on this...
Simple question: How much creatine do you take per day?
I just bought some pure creatine monohydrate from Walmart (vs super expensive amplified creatine from GNC) and it says 1 teaspoon.
Enough? Or maybe a couple teaspoonos per day?
I"m 208 lbs, lifting heavy.
And apologize because I'm sure this has been asked a couple thousand times.