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Creatine -- Appropriate Amount

kyoun1e

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Searched high and low for the answer on this...

Simple question: How much creatine do you take per day?

I just bought some pure creatine monohydrate from Walmart (vs super expensive amplified creatine from GNC) and it says 1 teaspoon.

Enough? Or maybe a couple teaspoonos per day?

I"m 208 lbs, lifting heavy.

Thanks.

And apologize because I'm sure this has been asked a couple thousand times.

KY
 
Take 5g (1 heaping teaspoon) daily. You can load if you wish, but there's no need. I consume a cyclic diet, so I load 20g in on carbup days, and don't bother taking it the rest of the days, but that's me.
 
Why was it a mistake? Does the dosage matter all that much as long as you stay saturated and don't overdo it?
 
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