islandjock
Registered
I am doing Builts full body workout at the moment. On off days I've been eating between 1500-1800 calories, and I have also been doing this on weight training days...I just realized I'm probably burning some calories workout out...alot..I work pretty hard. So I'm basically wondering - and I know this is ballpark because you cannot tell how intense my workouts are (I work fast and hard, though) - how many calories am I burning in an hour long continuous workout? Is it approx 200, 500, 1000?
And also, how long should I stick with the full-body before moving on to something else? And what can anyone recommend would be a good 3 or 4 day split for a newb who just finished up the full body?
And also, how long should I stick with the full-body before moving on to something else? And what can anyone recommend would be a good 3 or 4 day split for a newb who just finished up the full body?