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For those of you who don't drink a protein/dextrose type drink post workout....

After doing reading & posting thread's on that issue...i was told it's overrated.
 
nkira said:
After doing reading & posting thread's on that issue...i was told it's overrated.
Click to expand...

Overrated, but that doesnt mean its not useful. Sip it during your workout.
 
I agree with that, never said it's not useful though.

Moondogg said:
Overrated, but that doesnt mean its not useful. Sip it during your workout.
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