recently started getting really into gym so i enlisted the help of one of the P.Ts there,,im around 5ft10 and around 150Ib (10.12 stone Uk )
was just wondering on your guys views on 1 set training?
basically his view is just to do one all out set of 10 as when you do 3 sets the first 2 your not really trying??
been following it for few months and i have gained, but cant help wondering why if this method is "the best" why everyone else in the gym does 3 lol.
its top half, oneday chest back arms, second day legs and core, 3 times a week.