I am new to this forum. I have joined so I can learn what I am doing wrong.
I have been working out most of my life, on and off. My weight has fluctuated between 190 and 220. I have recently learned how to eat properly (6X a day) and have noticed some changes in my body. However, I still have way too much fat.I have very little definition. I am 5"7' and about 200lbs. For the last 6 months I have lifted 5x a week, doing one body part per day (ie. legs, arms). I have changed my lifting to 3x a week and cardio 2x a week, 20-25 min on bike.(I hate cardio). I am hoping the change will reduce my body fat. Here are my macro breakdowns per day:
I do have a cheat day, every saturday, where I eat a little more but I also drink beer. (not 10 or so, just 3 or 4).
Any suggestions on how I can see more definition?