Follow along with the video below to see how to install our site as a web app on your home screen.
Note: This feature may not be available in some browsers.
I've noticed that my chest is unbalance. Few weeks after i started working out, i noticed that my right chest is bigger than my left chest. My question is, what should i do to make it balance?
Thanks in advance =)
when i'm doing bicep curls, do i need to use heavier weights on my left so that my chest would balance?
isnt curls for biceps and chest?
Use the same weight, same reps, same sets. What you don't want to happen is to overtrain one side. It will only make matters worse.
It's only been a few weeks since you've started so the training didn't cause the imbalance in size, life did that to you up until you started working out. Give it time.
actually dont you stabilise your arm with your chest?? I know you dont use your chest when curling but I cant stop mine from contracting when I do standing db curls
Use the same weight, same reps, same sets. What you don't want to happen is to overtrain one side. It will only make matters worse.
It's only been a few weeks since you've started so the training didn't cause the imbalance in size, life did that to you up until you started working out. Give it time.
I've noticed that my chest is unbalance. Few weeks after i started working out, i noticed that my right chest is bigger than my left chest. My question is, what should i do to make it balance?
Thanks in advance =)