You can make strength gains while cutting - I often do, myself.
I switch my training from higher to somewhat lower volume when I cut. Much of my work drops to the 5-rep range, with longer rest breaks.
hello all,can anyone help me?I was just wondering if its possible to get stronger while still trying to lose my weight.I'm not tryin to get skinny by any means but i have about 20-25lbs i could lose but i really enjoy strength training but all I read it seems to say that to make any gains in strength u gotta keep eatin any thoughts on this would really help me,thanks.
Thanx Built for the quick response.I'm glad that i can still lose weight and still lift heavy w/o getting weaker.Would a 5x5 routine still be effective when I'm tryin to lose weight?
my diet is for a lack of better word..awful.. but thats were i've been improving lately so it might take time but i have been feeling a lot better since i cut out fast food.Thanx again
Getting the diet in order is key.
Understanding training is also key.
I have been increasing strength and improving my level of fitness over the past 10 weeks (12-week training cycle) while using intermittent fasting and dropping 8lbs and totally changing my body composition.
Strength all about neurological efficiency. Setting up a training program that reflects is important in helping you reach your goal. The fat loss comes from the diet, the strength comes from the training.
Patrick
Diet - Keep the meals smaller but more frequent. High protein/Low Carbs.
Training - Try to keep the reps between 8-12 (to failure) and cardio 4-6 times a week
Simple but effective.
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Oh wow. No. Not at all effective for fat loss. AWESOME for muscle-loss though.
I'm with Patrick on this one:I'll add that you'll likely be a lot more comfortable on fewer, but larger meals while cutting. The high protein recommendation is a good one though.