Yeah the intermittent fasting is kinda easy to fit into one's life style, I follow the Eat Stop Eat - 24hr fasting every 3 or 4 days. I started in Feb and so far it seems to be working good .
P-Funk has posted some very good info on this, you should check the thread Battle of Diets - Part 1.
read from here ....http://www.ironmagazineforums.com/di...ix-pack-6.html
PS: I also just bought the Lyles Rapid Fat Loss Handbook, want to shed some fat quickly and then go back to IF for maintenance.