I'm currently on UD2 and absolutely love it. It's a diet meets the perfect workout routine for optimizing fat loss while maintaining if not gaining some muscle.
It's fantastic, but it's somewhat of a bitch. Very detailed and rigorous. While I'd like to do this forever, it's difficult to fit into one's lifestyle.
Lyle MacDonald of UD2 seems to be a big fan of Martin Berkhan's "intermittent fasting" approach. These two approaches seem to share traits, but this fasting approach seems like it's easier to fit into your life -- 2 phases (16 hour fasting followed by 8 hours of eating).
Curious if anyone has tried this?
P-Funk...I've seen that you're dabbling in fasting.
This approach intrigues me. And if it's anything like UD2 I'd be super interested.