daveee
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if i can benchpress 25Kg dumbells 10 times about what weight can i bench with a barbell 10times
i have never used a barbell but heard its easyer than dumbbells
if i can benchpress 25Kg dumbells 10 times about what weight can i bench with a barbell 10times
i have never used a barbell but heard its easyer than dumbbells
You made two threads about the same thing, i've deleted the other one. Don't post another.
Here's what you do. 25+25 = 50. The bar weighs 20. Put 15 on each side of the bar and press it for as many reps as you can.
There is your answer.
well been to the gym this morning and could do 10 reps with 70kg and even a 1 rep max of 90kg
and how did i make 2 threads the same retard
Seeing that i didn't insult you in my post, it begs the question of why you're getting so goddamned defensive, snowflake? The only way you're going to know what you can lift is by lifting it, how are people on an internet forum going to predict what you can bench?a/barbell
b/dumbell (single one not the weight of the two)
and can you put if the weights in kg or lb please
Because your other thread asked the same inane fucking question only minutes after/before you posted this one:
Seeing that i didn't insult you in my post, it begs the question of why you're getting so goddamned defensive, snowflake? The only way you're going to know what you can lift is by lifting it, how are people on an internet forum going to predict what you can bench?
Now that you've tried it, congratulations! Was thinking of doing that all on your own so out of reach, mentally?[/QUOTE
i wanted to know what you guys could bench with a barbell and bench with dumbbells to try and convert the two ive asked on other furums and have found the average to be about 3 times your dumbbell is your barbell so if you bench press 100 pound dumbbells(45kg) on a barbell you could do about 300lb (135kg)its not like that for everyone some could do 150kg some 120kg with same dumbbell weight (45kg)