Im a newb to the site, but have been lifting since high school. Im 43 now. Had dry spell about 10 years ago that lasted for about 4 years. Lifting was so so, diet was bad. Gained fat. I went from 155 to 205 over several years. Finally got back on the wagon. Its been a 6 year road cutting to this point. Now Im 136 and a visual of 14% bf.
Ive learned a lot about nutrition and training routines. At this point, Im at a stand still but want to shed more fat to about 9 % while holding onto or adding to the muscle mass I have. Not looking for any huge gains. Drop to a 30" waist from 35", add a couple of inches onto my 38" chest and some size on my 14" arms .
What dosage of 1-andro Rx should I look to do? I do have high LDL cholestoral, but the HDL is above avg as well so the doc just wants me to be super clean on diet. Everything else is great.
at 136lbs I would just start out with 3-4 caps daily and see how it affects you, and move up from there.
what do you mean by how it affects you? I am at the end of my first week on it. Should I be taking note of physiological changes? emotional? mental ? Please clarify. BTW, I am 190lbs (now) and taking 6 a day. I am curious as to exactly why he (at 136lbs) should possibly be concerned with taking too much.