Im a newb to the site, but have been lifting since high school. Im 43 now. Had dry spell about 10 years ago that lasted for about 4 years. Lifting was so so, diet was bad. Gained fat. I went from 155 to 205 over several years. Finally got back on the wagon. Its been a 6 year road cutting to this point. Now Im 136 and a visual of 14% bf.
Ive learned a lot about nutrition and training routines. At this point, Im at a stand still but want to shed more fat to about 9 % while holding onto or adding to the muscle mass I have. Not looking for any huge gains. Drop to a 30" waist from 35", add a couple of inches onto my 38" chest and some size on my 14" arms .
What dosage of 1-andro Rx should I look to do? I do have high LDL cholestoral, but the HDL is above avg as well so the doc just wants me to be super clean on diet. Everything else is great.
Any advice?
Ive learned a lot about nutrition and training routines. At this point, Im at a stand still but want to shed more fat to about 9 % while holding onto or adding to the muscle mass I have. Not looking for any huge gains. Drop to a 30" waist from 35", add a couple of inches onto my 38" chest and some size on my 14" arms .
What dosage of 1-andro Rx should I look to do? I do have high LDL cholestoral, but the HDL is above avg as well so the doc just wants me to be super clean on diet. Everything else is great.
Any advice?
? Please clarify. BTW, I am 190lbs (now) and taking 6 a day. I am curious as to exactly why he (at 136lbs) should possibly be concerned with taking too much.
