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best combo workout plan/ diet/ supplements

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  1. #1
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    best combo workout plan/ diet/ supplements

    I would say im at about 8% BF and im looking to be around 5 or 6 for the summer. But OBVIOUSLY not lose too much muscle. What would be the best combo of workout/diet/supplements be? I dont expect any of you to write out a full and detailed plan for me... links would be just fine. Or just let me know if any of you have similar goals that you have met and how you achieved them.

    This is what im at now

    IMAG0142.jpg picture by floods7 - Photobucket

    BTW i dont know why I was mean muggin, i usually smile in pics, oh well too late now

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    I believe you sound like a good candidate for Lyle McDonald's Ultimate Diet 2.0
    The Ultimate Diet 2.0 by Lyle McDonald | BodyRecomposition - The Home of Lyle McDonald

  3. #3
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    Wow, I wish I was as lean as you man... best of luck!

  4. #4
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    DAMN! You're lean NOW!

    I second UD2.0

    Lemme know when you have the book and I'll run the numbers for you.
    Wondering where to start? Confused? "Homework 1" will get you started.

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    Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.

  5. #5
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    Quote Originally Posted by Built View Post
    DAMN! You're lean NOW!

    I second UD2.0

    Lemme know when you have the book and I'll run the numbers for you.
    LOL what are you still doing up!???

    My excuse? Chronic insomniac

    But your advice on 9mg of Melatonin has done wonders for me, I now use sublingual tabs, they work much faster

  6. #6
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    Not looking too shabby as it is, dude
    http://www.getlifting.info

    Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.

  7. #7
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    Looking really nice....
    QUIET IS MIGHT. SOLITUDE IS STRENGTH. INTROVERSION IS POWER.
    Words of a Wise Woman - We don't all get to have all things. I have been given more than most, not as much as others.
    I enjoy the gifts that I have, I share what I can, and try not to begrudge others for having things that I don't have.
    Quote Originally Posted by KelJu View Post
    Power House became my hospital and the iron became my medicine.

  8. #8
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    sublingual

    Quote Originally Posted by chronicelite View Post
    LOL what are you still doing up!???

    My excuse? Chronic insomniac

    But your advice on 9mg of Melatonin has done wonders for me, I now use sublingual tabs, they work much faster
    QUIET IS MIGHT. SOLITUDE IS STRENGTH. INTROVERSION IS POWER.
    Words of a Wise Woman - We don't all get to have all things. I have been given more than most, not as much as others.
    I enjoy the gifts that I have, I share what I can, and try not to begrudge others for having things that I don't have.
    Quote Originally Posted by KelJu View Post
    Power House became my hospital and the iron became my medicine.

  9. #9
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    Quote Originally Posted by Floods7 View Post
    I would say im at about 8% BF and im looking to be around 5 or 6 for the summer. But OBVIOUSLY not lose too much muscle. What would be the best combo of workout/diet/supplements be? I dont expect any of you to write out a full and detailed plan for me... links would be just fine. Or just let me know if any of you have similar goals that you have met and how you achieved them.

    This is what im at now

    IMAG0142.jpg picture by floods7 - Photobucket

    BTW i dont know why I was mean muggin, i usually smile in pics, oh well too late now
    Nice proportions on everything, just the cheese-grater now huh. Well Built is the ma... I mean woman for you
    Cheat on your girlfriend, not on your meal.

    T_Man to He_Man - Journal

  10. #10
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    Okay I got the book, I didnt have much time today so I skimmed it. It looks pretty intense!!

  11. #11
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    Quote Originally Posted by nkira View Post
    sublingual
    under the tongue....if that is what's confusing you.

  12. #12
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    Quote Originally Posted by Floods7 View Post
    Okay I got the book, I didnt have much time today so I skimmed it. It looks pretty intense!!
    Very comprehensive too. It'll lay out your diet and full routine. Follow everything he says and you should be fine.

  13. #13
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    Quote Originally Posted by chronicelite View Post
    LOL what are you still doing up!???

    My excuse? Chronic insomniac

    But your advice on 9mg of Melatonin has done wonders for me, I now use sublingual tabs, they work much faster
    I'm hopeless lol!

    Glad that helped.

    To the OP - drop me a PM and I'll get your numbers. I need to know your typical current macros (grams, please) and cals, and your bodyfat and lean mass.
    Wondering where to start? Confused? "Homework 1" will get you started.

    Think you're ready for the "next step"? Take this test.

    Daredevils are Shredded
    Find out why...
    (Now you can find out why... in Hebrew!)



    Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.

  14. #14
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    Thanks

    Quote Originally Posted by m11 View Post
    under the tongue....if that is what's confusing you.
    QUIET IS MIGHT. SOLITUDE IS STRENGTH. INTROVERSION IS POWER.
    Words of a Wise Woman - We don't all get to have all things. I have been given more than most, not as much as others.
    I enjoy the gifts that I have, I share what I can, and try not to begrudge others for having things that I don't have.
    Quote Originally Posted by KelJu View Post
    Power House became my hospital and the iron became my medicine.

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