My workouts have been leaving me sore lately, since I changed my routines. My body isn't used to the new movements, should I keep training even though I'm sore. I think I gave ample rest, I waited 3 days and I'm still sore.
Hit me with some opinions!
There is only a 1 letter difference between Champ and Chump.
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if you're sore simply because of the fact that you are changing things but are still taking adequate rest days then i as well say go for it... but if you're sore because you're training too many consecutive days without rest then take some time off to recover... i try not to train more than 2 days in a row without taking a day of rest... sometimes if i train 3 days in a row then i'll take 2 days after to recover...
"So long as it doesn't affect your ability to perform the movements with perfect form"
"Everybody wanna be a bodybuilder, but don't nobody wanna lift no heavy-ass weight!" - Ronnie Coleman