I started out in January on my own, just pulling from my old weightlifting and diet knowledge. I dropped 20 lbs, and then found this site while looking for more information.
Following Built's (and others) advice, here is my progress so far. My shoulders, chest, and arms have actually grown, while my belly has shrank. I have stopped getting compliments on the weight loss, and started getting compliments on "getting huge" which is funny, since I have gained maybe 1/4" on my biggest gains.
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