Kimbro11
Registered
Hi everyone. Im new to the board and I was trying to learn more about toning up.
Ive been browsing around all of the nutritional links for almost three months now, and have learned a lot.
Im a 22 year old female 5'2, 115 pounds, I like to lift and love to run, but I want to become more defined and look a little better. I was in great shape but so far the summer has me lazy and a bit flabby. Just a little.
My food situation isnt too bad. I agree with a lot of the plans on here, though I dont want to do anything too extreme. Ive been avoiding anything with sugars, though carbs are ok - I would not want to start calling my daily food intake cheats.
My trainer had me on this plan where I had to eat very particularly and thats fine. I dont want to change my complete lifestyle drastically, I just want to know how I can get the best results in general. I suppose from reading all the links, I would be doing a mini cut?
Anyway, thats me and I look forward to meeting all of you!
~Kim~~
Ive been browsing around all of the nutritional links for almost three months now, and have learned a lot.
Im a 22 year old female 5'2, 115 pounds, I like to lift and love to run, but I want to become more defined and look a little better. I was in great shape but so far the summer has me lazy and a bit flabby. Just a little.
My food situation isnt too bad. I agree with a lot of the plans on here, though I dont want to do anything too extreme. Ive been avoiding anything with sugars, though carbs are ok - I would not want to start calling my daily food intake cheats.
My trainer had me on this plan where I had to eat very particularly and thats fine. I dont want to change my complete lifestyle drastically, I just want to know how I can get the best results in general. I suppose from reading all the links, I would be doing a mini cut?
Anyway, thats me and I look forward to meeting all of you!
~Kim~~
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