RATIOS TO LOSE WEIGHT AND KEEP MUSCLE

[SWOLLMAN77]

WELL GUYS I'AM ON A DIET THAT IS DESIGNED TO SAVE MUSCLE AND LOSE FAT. I GOT IT OUT OF A BOOK FROM IRONMAN. ITS RATIOS ARE 20% FAT 40%PROTIEN 40%CARBS. DO YOU GUYS THINK THAT THESE ARE GOOD RATIOS? ALSO I EAT ABOUT THE SAME THING EVERY DAY. DO YOU GUYS KNOW WHERE I CAN FIND RECIPIES AND RATIOS FOR FOOD.

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SHANNON GRIFFEY
WHAT YOU DO IN LIFE ECHOS IN ETERNITY.

 

[crowman]

The ratio looks fine, as long as 40% tranlates to at least one gram of protien per pound of body weight. And as long as you are lifting weights, you won't lose muscle.

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-Crowman
MASS ABOVE ALL

 

[Arnold]

that should work.