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Threads 1 to 40 of 21430

Forum: Training

Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.



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  1. Bodybuilding Books

    Top selling bodybuilding & fitness books approved by IronMagazine.com.

  2. Strength Sports

    All things strength related from power lifting to strongman, whether you're a newb or veteran.

    Forum Actions:

    Forum Statistics:

    • Threads: 35
    • Posts: 698

    Last Post:

    A glimpse at my take on... Go to last post

    by
    oliolz

    Yesterday, 02:45 PM

» Sticky Threads

  1. Sticky Thread Sticky: Guide to a Proper Warmup

    Started by CowPimp, 05-20-2006 11:38 PM
    4 Pages •
    1 2 3 4
    • Replies: 103
    • Views: 29,661
    irish viking
    Yesterday, 05:52 AM Go to last post

  2. Sticky Thread Sticky: Training 101

    Started by P-funk, 02-17-2006 09:28 PM
    7 Pages •
    1 2 3 4 5 ... 7
    • Replies: 181
    • Views: 52,892
    devin1980
    05-29-2013, 08:16 PM Go to last post

  3. Sticky Thread Sticky: ***Articles By IronMagazineForums Members***

    Started by Gazhole, 05-23-2009 05:34 AM
    • Replies: 18
    • Views: 9,247
    WeekendWarrior
    05-08-2013, 06:43 PM Go to last post

  4. Sticky Thread Sticky: Training around a back injury

    Started by RoosterTX, 04-16-2009 09:40 AM
    4 Pages •
    1 2 3 4
    • Replies: 95
    • Views: 20,576
    johnhealth
    05-04-2013, 07:50 AM Go to last post

  5. Sticky Thread Sticky: Sarah weighs in @ 157.5 with abs! [pic]

    Started by Sarahdefense, 10-16-2012 07:11 PM
    2 Pages •
    1 2
    2 Attachment(s)
    • Replies: 37
    • Views: 4,493
    robono
    01-26-2013, 08:33 AM Go to last post

  6. Sticky Thread Sticky: Designing training routines by Cowpimp

    Started by P-funk, 02-18-2006 05:25 AM
    2 Pages •
    1 2
    • Replies: 44
    • Views: 29,608
    Kfredrik
    01-16-2013, 12:34 PM Go to last post

  7. Sticky Thread Sticky: Selecting the proper rep ranges for your program

    Started by gtbmed, 09-10-2010 10:56 AM
    2 Pages •
    1 2
    • Replies: 37
    • Views: 12,127
    WeekendWarrior
    01-09-2013, 04:22 PM Go to last post

  8. Sticky Thread Sticky: Stretching/flexability

    Started by P-funk, 03-17-2006 10:57 AM
    5 Pages •
    1 2 3 4 5
    1 Attachment(s)
    • Replies: 125
    • Views: 32,843
    Mr.Guvernment
    01-02-2013, 06:20 PM Go to last post

  9. Sticky Thread Sticky: An alternative to gloves, straps, chalk and bare hands.

    Started by BigBackGrips, 12-10-2009 10:28 AM
    3 Pages •
    1 2 3
    • Replies: 65
    • Views: 14,156
    BigBackGrips
    10-23-2012, 04:22 PM Go to last post

  10. Sticky Thread Sticky: Neural Factors of Fatigue and How to Manage Them

    Started by Pirate!, 11-20-2006 09:00 PM
    2 Pages •
    1 2
    • Replies: 41
    • Views: 14,343
    desmorris
    07-31-2012, 04:02 AM Go to last post
» Normal Threads

  1. How often should i be making gains

    Started by skel1977, 06-17-2013 06:48 AM
    • Replies: 14
    • Views: 247
    Dr.G
    Today, 04:09 PM Go to last post

  2. Should I focus on the strength or the size?

    Started by dmike03, Yesterday 02:31 PM
    • Replies: 7
    • Views: 129
    Dr.G
    Today, 03:56 PM Go to last post

  3. standing side laterals

    Started by Burrn, 06-14-2013 04:42 PM
    • Replies: 9
    • Views: 234
    sneedham
    Yesterday, 09:43 AM Go to last post

  4. Yesterdays Workout

    Started by asaic1, Yesterday 06:56 AM
    • Replies: 2
    • Views: 176
    dieseljimmy
    Yesterday, 09:11 AM Go to last post

  5. Quad Sweep

    Started by theCaptn', 06-14-2013 07:54 PM
    • Replies: 25
    • Views: 310
    D-Lats
    Yesterday, 06:41 AM Go to last post

  6. opening new gym

    Started by pabloevan, 06-11-2013 09:18 AM
    • Replies: 12
    • Views: 393
    CaptainNapalm
    06-17-2013, 07:49 PM Go to last post

  7. Video of 50kg Female Client Deadlifting 100kg

    Started by felix42, 06-16-2013 04:19 PM
    • Replies: 2
    • Views: 225
    felix42
    06-17-2013, 05:54 PM Go to last post

  8. Training Programs

    Started by PushAndPull, 06-12-2013 07:20 PM
    • Replies: 16
    • Views: 398
    nspaletta
    06-17-2013, 09:03 AM Go to last post

  9. Video clip of me Deadlifting 175kg-386lb at the NIPF Championships 6th Oct 2012

    Started by felix42, 06-12-2013 06:17 PM
    • Replies: 6
    • Views: 309
    felix42
    06-15-2013, 03:33 PM Go to last post

  10. Pulled hamstring

    Started by westb51, 06-13-2013 09:07 AM
    • Replies: 13
    • Views: 252
    PushAndPull
    06-15-2013, 02:13 PM Go to last post

  11. knee pads for mma

    Started by irish viking, 06-15-2013 04:14 AM
    • Replies: 0
    • Views: 114
    irish viking
    06-15-2013, 04:14 AM Go to last post

  12. to much pain with halotestin as preworkout

    Started by malikiie, 06-14-2013 01:22 PM
    • Replies: 0
    • Views: 216
    malikiie
    06-14-2013, 01:22 PM Go to last post

  13. Creatine

    Started by Burrn, 04-26-2013 12:19 PM
    2 Pages •
    1 2
    • Replies: 52
    • Views: 1,543
    malikiie
    06-14-2013, 11:32 AM Go to last post

  14. Critique my workout

    Started by skel1977, 06-12-2013 07:56 AM
    • Replies: 8
    • Views: 355
    skel1977
    06-13-2013, 08:25 AM Go to last post

  15. What is the most affective bicep exercise?

    Started by JohnGNR, 06-11-2013 02:25 PM
    • Replies: 5
    • Views: 346
    Powermaster
    06-12-2013, 10:55 AM Go to last post

  16. Throwing up after workout !!

    Started by Keyser Soze, 05-20-2013 06:16 AM
    • Replies: 19
    • Views: 683
    skel1977
    06-12-2013, 07:07 AM Go to last post

  17. What can I do for my body type?

    Started by asaic1, 06-08-2013 02:16 PM
    supplements, training routine
    • Replies: 15
    • Views: 325
    Powermaster
    06-12-2013, 05:56 AM Go to last post

  18. What keep you guys going ?

    Started by Keyser Soze, 05-17-2013 09:58 AM
    • Replies: 24
    • Views: 842
    futureMrO
    06-10-2013, 07:25 PM Go to last post

  19. Age and ability to build muscle mass?

    Started by TapRackBang, 07-30-2003 09:46 PM
    2 Pages •
    1 2
    • Replies: 34
    • Views: 43,145
    heavylifting1
    06-10-2013, 08:51 AM Go to last post

  20. should I be offended?

    Started by sendit08, 04-22-2013 07:10 PM
    2 Pages •
    1 2
    • Replies: 45
    • Views: 1,641
    MRS.KOS
    06-09-2013, 12:49 PM Go to last post

  21. New to fitness

    Started by frosya10, 06-08-2013 09:57 PM
    • Replies: 2
    • Views: 316
    Swfl
    06-09-2013, 04:57 AM Go to last post

  22. Belt to keep the waist narrow??

    Started by Cgrant, 05-03-2013 12:41 PM
    2 Pages •
    1 2
    • Replies: 52
    • Views: 1,364
    69ingchipmunks
    06-09-2013, 04:31 AM Go to last post

  23. What do you prefer. High or low reps to gain size ?

    Started by Keyser Soze, 05-19-2013 02:14 AM
    • Replies: 26
    • Views: 1,073
    skel1977
    06-06-2013, 06:29 AM Go to last post

  24. Small calves, need help!

    Started by er80sc, 03-16-2013 12:56 AM
    2 Pages •
    1 2
    • Replies: 54
    • Views: 2,361
    ItzLouGunz
    06-05-2013, 11:00 PM Go to last post

  25. 45 minute myth

    Started by Mr Persistent, 05-09-2013 11:25 AM
    • Replies: 29
    • Views: 1,064
    ItzLouGunz
    06-05-2013, 09:09 PM Go to last post

  26. Constant Tension?

    Started by svt2001, 06-01-2013 03:13 PM
    • Replies: 5
    • Views: 337
    LAM
    06-05-2013, 03:51 PM Go to last post

  27. Nursing a Shoulder injury (supplements)

    Started by LightBearer, 05-31-2013 01:54 PM
    • Replies: 10
    • Views: 365
    LightBearer
    06-03-2013, 09:08 PM Go to last post

  28. Arrow So, my knee's arent so great...

    Started by Mr.Guvernment, 01-02-2013 06:41 PM
    • Replies: 15
    • Views: 587
    Dr.G
    06-02-2013, 06:11 PM Go to last post

  29. Talking How do you target the triceps lateral head?

    Started by AKIRA, 09-13-2005 09:53 AM
    • Replies: 26
    • Views: 24,406
    AKIRA
    06-01-2013, 02:17 PM Go to last post

  30. AC Joint Issues: MRI & Subsequent Treatment

    Started by sassy69, 05-18-2013 09:26 PM
    • Replies: 7
    • Views: 511
    sassy69
    06-01-2013, 09:03 AM Go to last post

  31. New to weights. Is my routine ok?

    Started by LordStab, 05-28-2013 08:19 AM
    • Replies: 6
    • Views: 458
    sneedham
    05-29-2013, 01:40 PM Go to last post

  32. Baby got back

    Started by dsc123, 05-23-2013 10:18 PM
    • Replies: 17
    • Views: 608
    dsc123
    05-28-2013, 04:30 AM Go to last post

  33. Could lifting weights really hurt my 11yr old son?

    Started by dmike03, 05-21-2013 08:46 PM
    • Replies: 17
    • Views: 759
    Dr.G
    05-27-2013, 05:46 PM Go to last post

  34. Women's Training motivation !!

    Started by Keyser Soze, 05-20-2013 03:57 AM
    • Replies: 2
    • Views: 481
    Keyser Soze
    05-21-2013, 02:26 PM Go to last post

  35. Hammer Strength vs free weights?

    Started by Booby, 05-10-2013 10:32 PM
    • Replies: 22
    • Views: 794
    Dr.G
    05-20-2013, 04:49 PM Go to last post

  36. Question Insanity workout and starting a super dmz 2.0 cycle

    Started by jtw2955, 05-18-2013 03:04 PM
    diet and nutrition, healthy foods, insanity workout, super dmz, workout program
    • Replies: 5
    • Views: 578
    Merkaba
    05-19-2013, 11:41 PM Go to last post

  37. what is your average muscle recovery time while on aas?

    Started by nomad77, 05-17-2013 02:55 PM
    • Replies: 11
    • Views: 723
    SFW
    05-19-2013, 01:28 PM Go to last post

  38. Great workout + No sleep that night?

    Started by r0dxx, 02-13-2007 04:55 PM
    • Replies: 12
    • Views: 6,511
    69ingchipmunks
    05-19-2013, 05:47 AM Go to last post

  39. Moved: Calling out NoCode8511 to a better body compitition

    Started by bigbill69, 05-18-2013 03:23 PM
    •  
    •  

  40. What routine are you currently using?

    Started by MuscleGauge1, 04-29-2013 09:37 PM
    2 Pages •
    1 2
    • Replies: 43
    • Views: 1,393
    Burrn
    05-18-2013, 06:51 PM Go to last post
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