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Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building. Sponsored by: AtLargeNutrition.com

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		Thread / Thread Starter	Last Post	Replies	Views
		Blow Out Sale On Maximum Pump - Going Fast at $17.99 per bottle!	Today 08:04 AM by Prince	0	0
		Sticky: Training 101 ( 1 2 3) P-funk	05-07-2008 02:43 PM by Mini Dee	76	13,845
		Sticky: Power/Rep Range/Shock: The Basics ( 1 2 3 4 5 ... Last Page) gopro	05-01-2008 12:43 PM by gopro	1,476	61,118
		Sticky: New Site Sponsor AtLarge Nutrition! chris mason	04-24-2008 10:49 AM by thewicked	13	238
		Sticky: Stretching/flexability ( 1 2) P-funk	04-19-2008 06:24 AM by Log	48	5,849
		Sticky: The Butterfly Effect Gazhole	04-14-2008 06:59 PM by biggfly	12	309
		Sticky: Neural Factors of Fatigue and How to Manage Them Pirate!	03-19-2008 08:17 PM by clayu86	20	2,556
		Sticky: Guide to a Proper Warmup ( 1 2) CowPimp	02-18-2008 07:31 PM by charliemurphy9	36	5,528
		Sticky: P/RR/S II: Advanced Techniques ( 1 2) gopro	04-15-2007 07:47 PM by gopro	53	6,591
		Sticky: Designing training routines by Cowpimp P-funk	05-02-2006 07:32 PM by Leever	22	8,506
		Sticky: 10 Things You Must Do to Gain Muscle Mass! Prince	11-04-2004 11:48 AM by Prince	1	22,841
		Your Help, I need it, and would appreciate greatly (Long) Mini Dee	Today 08:00 AM by KelJu	7	119
		Can sprinting replace squats and various leg workouts? dontchaknow	Today 07:57 AM by Travis Bell	10	21
		Back squats...need help! r00kie	Today 07:39 AM by danzik17	1	2
		Help, anyone? dreadhead01	Today 07:39 AM by tomuchgear	7	96
		Sqauat Form Swede	Today 07:38 AM by KelJu	6	54
		Max Bench Press !! ( 1 2) ians	Today 07:37 AM by KelJu	38	1,162
		What is your Opinion on this Article? Written by Dr.Clay Hyght akiss49ers	Yesterday 10:40 PM by huesoloco	2	35
		close grip bench "cramps" the other half	Yesterday 09:29 PM by Mudge	10	137
		what do you think of this workout for my boy danny81	Yesterday 08:48 PM by danny81	2	27
		Free squats VS. Smith machine Squats after a back injury? ( 1 2) k-lock	Yesterday 12:59 PM by AKIRA	41	478
		A very cool exercise! chris mason	Yesterday 11:32 AM by fufu	6	112
		Making a box for step-ups... Doublebase	Yesterday 06:17 AM by jchappj	7	90
		Cardio dillemas.. need advice. jollybert	Yesterday 05:45 AM by jollybert	11	91
		I am having trouble getting stronger since I have broken my clavicle. Help me Please! DTRICK	Yesterday 03:58 AM by dreadhead01	6	105
		Shoulders and Upper Back needs work MCPaulyB	Yesterday 03:24 AM by r00kie	10	146
		Looking for some ab help! jrode	Yesterday 03:10 AM by dreadhead01	5	112
		Body Pod gave very high body fat percent Salil	05-07-2008 04:46 PM by Witchblade	7	85
		Poll: Can you bench 300lbs? ( 1 2) Doublebase	05-07-2008 09:58 AM by lucifuge	56	670
		Hallelujah ! I'm gaining ! Protheus	05-07-2008 02:04 AM by Protheus	3	71
		Dumbbell fly form? Goodfella9783	05-06-2008 08:56 PM by stallion42	1	56
		hiiiiiiit mcguin	05-06-2008 04:50 PM by Built	22	202
		Notification of progression AKIRA	05-06-2008 01:24 PM by AKIRA	16	177
		Post your leg routine Doublebase	05-06-2008 12:14 PM by jchappj	13	121
		vacation natural^	05-06-2008 07:06 AM by IainDaniel	12	117
		Bicep exercises frostaldinho	05-05-2008 04:12 PM by biggfly	12	134

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