help with ab routine.

vader · 06-03-2009, 08:53 PM

hey Built, where's the vid of your stiff legged deads? we are waiting

**Built** · 06-03-2009, 09:24 PM

Maybe I'll do it at end-of-cut... or 130 lbs anyway.

I'm just hovering at 140 right now. Could be a while...

**P-funk** · 06-03-2009, 09:35 PM

why don't you guys ever ask for a video of me doing stiff legged deadlifts?

patrick

thorough · 06-03-2009, 10:09 PM

Quote:

Originally Posted by Built

At 153 lbs, you have what, 130-140 lbs LBM? 200g protein is fine, no need to go up to 300g unless you really love it this high. Maybe a bit more carb - you carb intolerant or something?

i would hope closer to 140.what would you guess my LBM is? i actually just based those figures off my weight. maybee i should re adjust?

I was thinking of lowering my protein actually and raising my carbs a bit. maybee a little more oatmeal or a sweet potato.

how much weight gain is too much when bulking? if i notice im gaining excessive fat should i lower cals a bit?

built, what kind of weighted crunches do you do and why wait till end of cut?im sure you dont have any dimples or anything ( :

**Built** · 06-03-2009, 10:23 PM

Aim to gain a pound a week at first, and keep your eye on the mirror and on your tummy. You get too fat too fast, back it off and let your muscles catch up.

I don't do crunches at all by the end of my cut - I do more ab work while bulking, to build the muscle up (just like all the other muscles, they need food to grow!)

I do weighted crunches laying back over a bosu ball, with a dumbbell sitting upright on my upper chest. 3x8, heavy as I can.

juggernaut · 06-04-2009, 08:41 AM

Quote:

Originally Posted by P-funk

why don't you guys ever ask for a video of me doing stiff legged deadlifts?

patrick

you want me to answer that?

**Built** · 06-04-2009, 09:35 AM

Quote:

Originally Posted by P-funk

why don't you guys ever ask for a video of me doing stiff legged deadlifts?

patrick

I'll ask - you've got booty!

**P-funk** · 06-04-2009, 09:40 AM

well, at least someone is asking!!

patrick

**Built** · 06-04-2009, 09:42 AM

Yep, you're an old married man, but you've still got it.

juggernaut · 06-04-2009, 10:11 AM

sez you. Built, you cant compare. If I die tomorrow-two things I have to see before that comes; the sistine chapel and your video.

T_man · 06-04-2009, 12:02 PM

Quote:

Originally Posted by P-funk

why don't you guys ever ask for a video of me doing stiff legged deadlifts?

patrick

i dont see tallcall in the training section that often, thats probably why

maybe chobby can help u out

nkira · 06-04-2009, 12:15 PM

Patrick, I (May be We

) want to see you doing stiff legged deadlifts.

Btw I read your "Don't Let the Knees Pass The Toes & Other Squatting Myths" article, cool video.

How come your name does not show up here? Author - Articles by on Bodybuilding, Diet, Nutrition and Supplements

It's much faster to find article by Writer Name.

Quote:

Originally Posted by P-funk

why don't you guys ever ask for a video of me doing stiff legged deadlifts?

patrick

juggernaut · 06-04-2009, 12:31 PM

Patrick is too modest. He writes a great book and cant show his head in public.

**P-funk** · 06-04-2009, 12:36 PM

nkira - I don't know why my name doesn't show up there? Neither does, Built's? That is strange.

Jugg - Thanks. Since you have the book, you already have a photo of my ass while doing an RDL....no need to sweet talk me. You already have the goods.

patrick

nkira · 06-04-2009, 12:40 PM

Bug? Prince needs to know then.

Quote:

Originally Posted by P-funk

nkira - I don't know why my name doesn't show up there? Neither does, Built's? That is strange.

Jugg - Thanks. Since you have the book, you already have a photo of my ass while doing an RDL....no need to sweet talk me. You already have the goods.

patrick

**P-funk** · 06-04-2009, 12:43 PM

yea, maybe we should make him aware...

I have like a 3 or 4 part piece coming out over the next few weeks on how to establish 4-week blocks of training and manipulate the variables to reflect your goals.

patrick

nkira · 06-04-2009, 12:47 PM

I just PM'ed Prince....

juggernaut · 06-04-2009, 12:48 PM

Quote:

Originally Posted by P-funk

Jugg - Thanks. Since you have the book, you already have a photo of my ass while doing an RDL....no need to sweet talk me. You already have the goods.

patrick

I try to block it out of my head as much as possible and would rather have a video of Built's instead.

06-03-2009, 09:24 PM	#32
Built Bioidentical Bodybuilder Super Moderator Join Date: Mar 2008 Location: . Posts: 6,120	Maybe I'll do it at end-of-cut... or 130 lbs anyway. I'm just hovering at 140 right now. Could be a while... Wondering where to start? Confused? This will get you started. Daredevils are Shredded Find out why... (Now you can find out why... in Hebrew!) UD2.Built - My UD2.0 setup.

06-03-2009, 09:35 PM	#33
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 31,701	why don't you guys ever ask for a video of me doing stiff legged deadlifts? patrick E-Book: Take Charge! Everything You Need To Know To Write Your Own Training Programs Online Consulting/Program Design Reality Based Fitness Podcast Check me out on Twitter! Subscribe to our free monthly newsletter! "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

06-03-2009, 10:23 PM	#35
Built Bioidentical Bodybuilder Super Moderator Join Date: Mar 2008 Location: . Posts: 6,120	Aim to gain a pound a week at first, and keep your eye on the mirror and on your tummy. You get too fat too fast, back it off and let your muscles catch up. I don't do crunches at all by the end of my cut - I do more ab work while bulking, to build the muscle up (just like all the other muscles, they need food to grow!) I do weighted crunches laying back over a bosu ball, with a dumbbell sitting upright on my upper chest. 3x8, heavy as I can. Wondering where to start? Confused? This will get you started. Daredevils are Shredded Find out why... (Now you can find out why... in Hebrew!) UD2.Built - My UD2.0 setup.

06-04-2009, 09:40 AM	#38
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 31,701	well, at least someone is asking!! patrick E-Book: Take Charge! Everything You Need To Know To Write Your Own Training Programs Online Consulting/Program Design Reality Based Fitness Podcast Check me out on Twitter! Subscribe to our free monthly newsletter! "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

06-04-2009, 09:42 AM	#39
Built Bioidentical Bodybuilder Super Moderator Join Date: Mar 2008 Location: . Posts: 6,120	Yep, you're an old married man, but you've still got it. Wondering where to start? Confused? This will get you started. Daredevils are Shredded Find out why... (Now you can find out why... in Hebrew!) UD2.Built - My UD2.0 setup.

06-03-2009, 08:53 PM	#31
vader Registered User Join Date: Jun 2005 Location: USA Posts: 427 Photos: 9	hey Built, where's the vid of your stiff legged deads? we are waiting

06-04-2009, 10:11 AM	#40
juggernaut Creator of Chaos Elite Member Join Date: Jul 2004 Location: NJ Posts: 5,463 Photos: 2	sez you. Built, you cant compare. If I die tomorrow-two things I have to see before that comes; the sistine chapel and your video.

06-04-2009, 12:31 PM	#43
juggernaut Creator of Chaos Elite Member Join Date: Jul 2004 Location: NJ Posts: 5,463 Photos: 2	Patrick is too modest. He writes a great book and cant show his head in public.

06-04-2009, 12:36 PM	#44
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 31,701	nkira - I don't know why my name doesn't show up there? Neither does, Built's? That is strange. Jugg - Thanks. Since you have the book, you already have a photo of my ass while doing an RDL....no need to sweet talk me. You already have the goods. patrick E-Book: Take Charge! Everything You Need To Know To Write Your Own Training Programs Online Consulting/Program Design Reality Based Fitness Podcast Check me out on Twitter! Subscribe to our free monthly newsletter! "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

06-04-2009, 12:43 PM	#46
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 31,701	yea, maybe we should make him aware... I have like a 3 or 4 part piece coming out over the next few weeks on how to establish 4-week blocks of training and manipulate the variables to reflect your goals. patrick E-Book: Take Charge! Everything You Need To Know To Write Your Own Training Programs Online Consulting/Program Design Reality Based Fitness Podcast Check me out on Twitter! Subscribe to our free monthly newsletter! "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

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