TRX suspension workouts

the_leprechaun · 05-31-2009, 06:18 PM

so i got my trx and gymboss timer(mostly to keep working out while im travelling for a year around the world) in 3 months. Im going to start using it now and get familar with it, and was wondering if anybody had any good workouts ?? i was thinking using it maybe 3 times per week with 2 full body workouts and a core workout... keeping it high tempo with say 60 seconds per exercise and 60 secs rest/transition? do you think its possible to gain muscle on this system or would it be more about maintaining?
any body got any experience with this system??

on a side note, seems extremly sturdy, and perfect for travelling, glad i didnt go down the resistance band route!

**P-funk** · 05-31-2009, 06:38 PM

Awesome!

Next weekend (not this weekend, the following weekend) my brother-in law should be giving me back my TRX straps. Then I can shoot some video clips of a workout example for you.

patrick

the_leprechaun · 06-26-2009, 06:18 AM

this would be awesome p, much appreciated!

**P-funk** · 06-26-2009, 08:47 AM

Oh yea. I have my straps back.

I should shoot video.

patrick

05-31-2009, 06:18 PM	#1
the_leprechaun Registered User Join Date: Mar 2005 Location: Dublin,IRELAND Posts: 156 Photos: 1	TRX suspension workouts so i got my trx and gymboss timer(mostly to keep working out while im travelling for a year around the world) in 3 months. Im going to start using it now and get familar with it, and was wondering if anybody had any good workouts ?? i was thinking using it maybe 3 times per week with 2 full body workouts and a core workout... keeping it high tempo with say 60 seconds per exercise and 60 secs rest/transition? do you think its possible to gain muscle on this system or would it be more about maintaining? any body got any experience with this system?? on a side note, seems extremly sturdy, and perfect for travelling, glad i didnt go down the resistance band route!

05-31-2009, 06:38 PM	#2
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 31,695	Awesome! Next weekend (not this weekend, the following weekend) my brother-in law should be giving me back my TRX straps. Then I can shoot some video clips of a workout example for you. patrick E-Book: Take Charge! Everything You Need To Know To Write Your Own Training Programs Online Consulting/Program Design Reality Based Fitness Podcast Check me out on Twitter! Subscribe to our free monthly newsletter! "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

06-26-2009, 08:47 AM	#4
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 31,695	Oh yea. I have my straps back. I should shoot video. patrick E-Book: Take Charge! Everything You Need To Know To Write Your Own Training Programs Online Consulting/Program Design Reality Based Fitness Podcast Check me out on Twitter! Subscribe to our free monthly newsletter! "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

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06-26-2009, 06:18 AM	#3
the_leprechaun Registered User Join Date: Mar 2005 Location: Dublin,IRELAND Posts: 156 Photos: 1	this would be awesome p, much appreciated!