I'm doing a full-body program right now (Starr variant) and I really like the way it's worked out. It allows me to get a lot of compound lifts in every week, recruit a lot of muscle fibers in every workout, and it really works the CNS for strength IMO.
But I still think there's a place for split routines. I've tried them out and liked them, but I think right now I'm starting to favor full-body workouts.



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