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06-03-2009, 11:33 AM
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#1 |
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Registered User
Join Date: Jun 2009
Location: FORT WAYNE INDIANA
Posts: 8
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Slim Up
I Had To Stop Lifting Due To A Shoulder Problem. Whats The Best Way To Cut Weight And Tone Up If I Cant Lift.
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06-03-2009, 02:56 PM
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#2 |
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Greg
Join Date: Sep 2008
Location: Atlanta
Posts: 370
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Diet correctly
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06-03-2009, 05:32 PM
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#3 |
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www.liftstrong.com
Elite Member
Join Date: Jun 2008
Location: FL
Posts: 857
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sign up with FitDay - Free Weight Loss and Diet Journal
track your diet for 3 days and let us know your average intake in grams of protein, fat, carbohydrates and fiber. Post your results in the Diet/Nutrition section. Also, please include your age, weight and your best estimate of your body fat percentage. Let us know if you are gaining or maintaining your weight with your current diet.
Getting Started by Built
LG Sciences Board Representative  These statements have not been evaluated by the FDA, do not constitute medical advice, and are not official or authorized comments by LG Sciences, LLC. |
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06-04-2009, 12:46 AM
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#4 | |
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Registered User
Join Date: Jun 2009
Location: baltimore
Posts: 43
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Quote:
diet and make sure u are still lifting heavy to keep that well earned muscle
full time natural bodybuilder/full time college student
I lift heavy, I train hard, and I eat smart. I'm about to take the npc by storm youngbodybuilder1020@gmail.com |
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