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06-05-2009, 12:43 PM
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#1 |
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the epitome of a beast
Join Date: Aug 2005
Location: Brooklyn, NY
Posts: 49
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body weight exercise for shoulders?
for some reason im drawing a blank on what natural body weight exercise targets shoulders. i like to incorporate at least one into my workouts.
if you dont know what i mean... things such as pushups (chest), pull-ups (back/bis), dips (tris), etc. thank you. -nick c. |
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06-05-2009, 01:13 PM
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#2 |
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iwillmakeyousmelltheglove
Moderator
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Pushups, Dips, Pullups, Supine Rows, Handstand Pushups, Face Pulls...
http://sdatrainingprograms.blogspot.com - Updated 13/11/09
*****READ THIS FOR TRAINING INFO:***** http://www.ironmagazineforums.com/training/99879-articles-ironmagazineforums-members.html If you want to win the fight, say "I BELIEVE". |
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06-05-2009, 01:54 PM
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#4 |
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iwillmakeyousmelltheglove
Moderator
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I haven't tried them in ages. I could do like 3 up against a door. I have shitty balance :P
http://sdatrainingprograms.blogspot.com - Updated 13/11/09
*****READ THIS FOR TRAINING INFO:***** http://www.ironmagazineforums.com/training/99879-articles-ironmagazineforums-members.html If you want to win the fight, say "I BELIEVE". |
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