long absence/update

Ngordyn · 06-08-2009, 05:35 PM

i have not been on in awhile i dont have alot of time during the summer but i thought i would give an update on my cut progress

i have only lost 3 pounds so far but i have seen more definition

i eat about 1900 cal, 200 g protein 90g fat

i am doing the k.i.s.s program

so ya everything is going very well and thought i would let people know

quadluver · 06-08-2009, 06:20 PM

You're consuming only 75 grams of carbs? What kind of crackpot diet is this?
You're eating more fat than complex carbs.

m11 · 06-08-2009, 06:53 PM

Quote:

Originally Posted by quadluver

You're consuming only 75 grams of carbs? What kind of crackpot diet is this?
You're eating more fat than complex carbs.

care to explain why you frown on this?

Keep up the good work Ngordyn. Let us know how it's going.

**P-funk** · 06-08-2009, 07:45 PM

Keep getting after it!

patrick

Kevsworld · 06-08-2009, 08:33 PM

Keep it up!

Quad--you don't have to eat tons of carbs as long as you are getting enough calories from others sources (such as fat).

Ngordyn · 08-10-2009, 03:43 PM

well i continued my diet as best as possible , i ran out of money so i down to a body weight routine at my home now but one month i move back to school so i will be hitting the gym again possible going to a bulk routine. haven't decided yet

06-08-2009, 05:35 PM	#1
Ngordyn Registered User Join Date: Jan 2009 Location: canada, ontario Posts: 430 Photos: 2	long absence/update i have not been on in awhile i dont have alot of time during the summer but i thought i would give an update on my cut progress i have only lost 3 pounds so far but i have seen more definition i eat about 1900 cal, 200 g protein 90g fat i am doing the k.i.s.s program so ya everything is going very well and thought i would let people know Life is hard, Train harder My Goals Blog go big or go home friend " man i am not feeling the gym today" me " all i hear is la la la i am a little bitch"

06-08-2009, 07:45 PM	#4
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 31,660	Keep getting after it! patrick E-Book: Take Charge! Everything You Need To Know To Write Your Own Training Programs Online Consulting/Program Design Reality Based Fitness Podcast Check me out on Twitter! Subscribe to our free monthly newsletter! "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

06-08-2009, 08:33 PM	#5
Kevsworld Registered User Join Date: Apr 2009 Location: Manila, Philippines Posts: 93	Keep it up! Quad--you don't have to eat tons of carbs as long as you are getting enough calories from others sources (such as fat). Kevin StrongandFit.net Last edited by Kevsworld : 06-08-2009 at 08:45 PM.

08-10-2009, 03:43 PM	#6
Ngordyn Registered User Join Date: Jan 2009 Location: canada, ontario Posts: 430 Photos: 2	well i continued my diet as best as possible , i ran out of money so i down to a body weight routine at my home now but one month i move back to school so i will be hitting the gym again possible going to a bulk routine. haven't decided yet Life is hard, Train harder My Goals Blog go big or go home friend " man i am not feeling the gym today" me " all i hear is la la la i am a little bitch"

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06-08-2009, 06:20 PM	#2
quadluver Registered User Join Date: Jun 2009 Location: Houston, TX Posts: 81	You're consuming only 75 grams of carbs? What kind of crackpot diet is this? You're eating more fat than complex carbs.