Some tips, thanks :)

DanielFarrell · 06-09-2009, 04:21 PM

Hi im Daniel, im 18 and trying to build and define muscle generally.
I have been doing mixed training for a year eg: bench pressing, dumb bells, press ups, sit ups, leg rises, squats. I have been eating 2,500 calories a day high protein diet.

I so far have not been able to achieve significant results in my opinion.

Please can I have some advice from those more experienced

Prehaps some really good tips

Thankyou

**Gazhole** · 06-09-2009, 04:40 PM

Hey Dan, welcome to the forums. Sounds like a lot of the info you're looking for can be found in either the links in my sig, or specifically these threads:

http://www.ironmagazineforums.com/tr...ing-101-a.html (Training 101)

http://www.ironmagazineforums.com/tr...s-cowpimp.html (Designing training routines by Cowpimp)

I would give that info a few reads, let it sink in, then see if you can answer your own questions. They contain some great info on how to workout properly. Once you're done with those theres a wealth of other stickied threads, and articles on training/diet/supplements on the main IronMagazine.com website.

Any problems post in this thread again for clarification

Rookeek · 06-12-2009, 10:15 AM

What's your weight? You eat more then your BMR is? BMR is your weight in pounds multiplied by 18. Then add 500 cals to gain muscle...

06-09-2009, 04:21 PM	#1
DanielFarrell Registered User Join Date: Jun 2009 Location: London, United Kingdom Posts: 1	Some tips, thanks :) Hi im Daniel, im 18 and trying to build and define muscle generally. I have been doing mixed training for a year eg: bench pressing, dumb bells, press ups, sit ups, leg rises, squats. I have been eating 2,500 calories a day high protein diet. I so far have not been able to achieve significant results in my opinion. Please can I have some advice from those more experienced Prehaps some really good tips Thankyou

06-09-2009, 04:40 PM	#2
Gazhole iwillmakeyousmelltheglove Moderator Join Date: Oct 2004 Location: Wales, UK Posts: 7,999 Photos: 19	Hey Dan, welcome to the forums. Sounds like a lot of the info you're looking for can be found in either the links in my sig, or specifically these threads: http://www.ironmagazineforums.com/tr...ing-101-a.html (Training 101) http://www.ironmagazineforums.com/tr...s-cowpimp.html (Designing training routines by Cowpimp) I would give that info a few reads, let it sink in, then see if you can answer your own questions. They contain some great info on how to workout properly. Once you're done with those theres a wealth of other stickied threads, and articles on training/diet/supplements on the main IronMagazine.com website. Any problems post in this thread again for clarification http://sdatrainingprograms.blogspot.com - Updated 13/11/09 ***READ THIS FOR TRAINING INFO:*** http://www.ironmagazineforums.com/training/99879-articles-ironmagazineforums-members.html If you want to win the fight, say "I BELIEVE".

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06-12-2009, 10:15 AM	#3
Rookeek Registered User Join Date: Apr 2009 Location: Ireland Posts: 66	What's your weight? You eat more then your BMR is? BMR is your weight in pounds multiplied by 18. Then add 500 cals to gain muscle...