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Some tips, thanks :)

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  1. 06-09-2009, 03:21 PM #1
    DanielFarrell
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    Some tips, thanks :)

    Hi im Daniel, im 18 and trying to build and define muscle generally.
    I have been doing mixed training for a year eg: bench pressing, dumb bells, press ups, sit ups, leg rises, squats. I have been eating 2,500 calories a day high protein diet.

    I so far have not been able to achieve significant results in my opinion.

    Please can I have some advice from those more experienced

    Prehaps some really good tips

    Thankyou
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  3. 06-09-2009, 03:40 PM #2
    Gazhole
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    Hey Dan, welcome to the forums. Sounds like a lot of the info you're looking for can be found in either the links in my sig, or specifically these threads:

    Training 101

    Designing training routines by Cowpimp

    I would give that info a few reads, let it sink in, then see if you can answer your own questions. They contain some great info on how to workout properly. Once you're done with those theres a wealth of other stickied threads, and articles on training/diet/supplements on the main IronMagazine.com website.

    Any problems post in this thread again for clarification
    http://www.getlifting.info

    Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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  4. 06-12-2009, 09:15 AM #3
    Rookeek
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    What's your weight? You eat more then your BMR is? BMR is your weight in pounds multiplied by 18. Then add 500 cals to gain muscle...
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