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06-10-2009, 04:53 AM
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#1 |
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Registered User
Join Date: Jun 2009
Location: india
Posts: 4
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Training Protocol
hi guys please tell me about your training system and the reason its better than the other training systems
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06-10-2009, 05:36 AM
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#2 |
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iwillmakeyousmelltheglove
Moderator
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Everyone here trains differently, using many different programs, many different styles of training, and usually with their own personal twist.
No one training system is best, because doing the same thing all the time will eventually stop working. Why choose one method when you can do them all and get much better gains from the constant "switching up" ? Some popular methods around here: Westside P/RR/S K.I.S.S. Baby Got Back Bill Starr 5x5 H.I.T. Texas Method Starting Strength German Volume Training Escalating Density 5-3-1 Method There are probably a million more. Most programs don't even follow a "system" as such, but are tailored to people's goals.
http://sdatrainingprograms.blogspot.com - Updated 13/11/09
*****READ THIS FOR TRAINING INFO:***** http://www.ironmagazineforums.com/training/99879-articles-ironmagazineforums-members.html If you want to win the fight, say "I BELIEVE". |
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