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| Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
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06-11-2009, 02:08 AM
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#1 |
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Registered User
Join Date: May 2008
Location: Australia, Melbourne
Posts: 29
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New Routine, please comment...
Gonne be starting a bulking cycle soon of test, deca and anadol and was going to do this routine, what you think ?
DAY 1 PUSH ---------------- Flat bench press Militray press Flat dumbell flys Seated chest press Dips DAY 2 PULL ---------------- Standing dumbell curls Deadlifts Wide grip lat pulldowns Hummer pulldowns Close grip seated rows Pull ups DAY 3 LEGS ---------------- Calf raises Squats Leg extentions Leg curls DAY 4 Rest then repeat above.... OH and every second day i will do abs too... |
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06-11-2009, 04:38 PM
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#2 |
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Senior Member
Elite Member
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One day off every third day is a bit much even for assisted if you are doing multiple sets of each at any kind of intensity. JMO.
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06-11-2009, 11:19 PM
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#3 |
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"King of Cheat Meals"
Moderator
Join Date: Jan 2008
Location: sc
Posts: 1,625
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Whats your diet gonna be?
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06-12-2009, 01:48 AM
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#4 |
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Registered User
Join Date: May 2008
Location: Australia, Melbourne
Posts: 29
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diet is going to be be 5000 cals or more, trying to get the most i can this cycle...
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06-12-2009, 02:03 AM
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#5 |
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Registered User
Join Date: May 2008
Location: Australia, Melbourne
Posts: 29
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Also changed a few things and my routine loks lke this. Thought i would get a few more comments too
 DAY 1 PUSH ---------------- Flat bench press Incline bench press Flat dumbell flys Militray press Seated chest press Dips Rope pulldown DAY 2 PULL ---------------- Striaght leg deadlifts Wide grip lat pulldowns Standing dumbell curls Hummer pulldowns T-bar seated rows Pull ups DAY 3 LEGS ---------------- Squats Leg Press Leg extentions Leg curls Calf raises |
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06-14-2009, 04:03 PM
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#6 |
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Registered User
Join Date: May 2008
Location: Australia, Melbourne
Posts: 29
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ok guys have finally got a routine that im happy with, here it is... 1st day push, 2nd day pull, 3rd day legs, 4th day rest and then repeat and do this for 12 weeks...
DAY 1 PUSH ---------------- Flat bench press Incline bench press Militray press Flat dumbell flys Dumbbell side lateral raise Dips Rope pulldown DAY 2 PULL ---------------- Deadlifts Wide grip lat pulldowns Standing dumbell curls Shoulder shrugs Hummer pulldowns Bentover barbell rows or T-bar rows Pull ups DAY 3 LEGS ---------------- Squats Striaght leg deadlifts Leg Press Leg extentions Calf raises I was planning to go 4 sets, 1st set been a warmup at half weight, then 2nd set 12 reps, 3rd set 10 reps and 4th set till failure on all exercises, but a few guys on some other forums said "I would focus on pushing the main lift each day (BP, DL, SQ) (BenchPress, Deadlift, Squat) for strength in the 3-5 rep range, then doing the rest of the exercises as accessory work in the 8-20 rep range." Would that be a better way to train ? my aim is to bulk and gain as much muscle as possible... |
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06-14-2009, 04:07 PM
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#7 |
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Registered User
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you should include regular deadlifts somewhere in there if you want to make the most of this test cycle
also why not swap leg press for lunges which build width in the thighs
Cheat on your girlfriend, not on your meal.
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06-14-2009, 04:11 PM
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#8 |
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Registered User
Join Date: May 2008
Location: Australia, Melbourne
Posts: 29
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regular deadlifts are there....it is the first one listed on the pull day as it is a main exercise. Also lunges will be done on leg day i just forgot to put it in.
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06-15-2009, 03:48 PM
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#9 |
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Registered User
Join Date: May 2008
Location: Australia, Melbourne
Posts: 29
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anymore comments ????
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06-15-2009, 05:21 PM
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#10 |
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It's a deep burn...
Join Date: May 2003
Location: Homebase somewhere in MA
Posts: 182
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I have an insatiable hunger for asian prostitutes.
"Can you please just shut the fuck up? You're blocking what could otherwise be a good thread discussion. No one cares about your shit " Juggernaut
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06-15-2009, 06:43 PM
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#11 |
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Registered User
Join Date: May 2008
Location: Australia, Melbourne
Posts: 29
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Any serious comments relating to this thread ?
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06-15-2009, 07:01 PM
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#12 |
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It's a deep burn...
Join Date: May 2003
Location: Homebase somewhere in MA
Posts: 182
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Sorry...work is a bummer sometimes.
"Can you please just shut the fuck up? You're blocking what could otherwise be a good thread discussion. No one cares about your shit " Juggernaut
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06-15-2009, 07:08 PM
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#13 | |
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Registered User
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Quote:
Maybe SLDL & Hyperextensions & leg curls would be good to add/replace with. Also the balances between chest/back isn't the best, & also the vertical/horizontal balance of back/chest could do with some adjusting.
Cheat on your girlfriend, not on your meal.
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