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Help Me Fix My Bench



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Old 06-30-2009, 08:05 AM   #31
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Join Date: Feb 2009
Location: Scituate MA
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I'll try it a little higher during Tension workout tmrw.

Making that adjustment may make the elbows flare just a tad more out and make it more comfortable. Form-wise, this would still be a huge improvement over my elbows flared way out.

Another thing I'm messing with is grip. I previously had my hands outside the bar marks. I moved them inside the marks in order to encourage elbow tuck in. I think I'm over compensating too much and may move to the wider grip again.

KY
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