I Need Help Gaining More Weight And Muscle

mauricio24ny · 06-26-2009, 02:39 PM

Hi Im The Guy Who Ask For Help About The Anavar A Few Weeks Ago Well I Decide Not To Do It Cause I Realize People Here Were Right So I Want To Ask You Guys Again Can You Help Me With This I Want To Gain More Mass And Muscle Im 5;8 160 Pounds And I Work Out Three Days A Week And Is Not Working Please If Any Advice That You Can Give Me Will Appreciate It Thanks Guys For The Time And Read This

**Gazhole** · 06-26-2009, 02:45 PM

What is your current program?

Do you track your food intake?

Most problems are caused by one or both of these things. Either you are not eating enough, or you have adapted to your current training program. Log your food intake and increase calories steadily until you start gaining weight again, and it wouldn't hurt to get yourself a new training program.

mauricio24ny · 06-26-2009, 02:49 PM

thanks

Gman27 · 06-30-2009, 11:13 AM

i also am trying to gain weight and muscle. im standing 6 foot tall and weigh 160 lbs. Iv just begun taking in 5-6 meals a day trying to get as much protein, calories, carbs, etc, now i just need a good workout routine to get me bulkier. Can anyone help me? I would like to have bigger traps and chest.

abs0lut · 07-02-2009, 03:48 AM

Quote:

Originally Posted by mauricio24ny

Hi Im The Guy Who Ask For Help About The Anavar A Few Weeks Ago Well I Decide Not To Do It Cause I Realize People Here Were Right So I Want To Ask You Guys Again Can You Help Me With This I Want To Gain More Mass And Muscle Im 5;8 160 Pounds And I Work Out Three Days A Week And Is Not Working Please If Any Advice That You Can Give Me Will Appreciate It Thanks Guys For The Time And Read This

ENLARGE 2. awesome Mass gainer. Recommend twice a day. Morning and immediately after a good work out. It has about 600 calories.
Do you do a lot of cardio if so cut it to like once a week. If your burning your mass you aren't gonna be able to push around weight which = not getting stronger or big.

SEdwards · 07-07-2009, 08:59 PM

Quote:

Originally Posted by Gman27

i also am trying to gain weight and muscle. im standing 6 foot tall and weigh 160 lbs. Iv just begun taking in 5-6 meals a day trying to get as much protein, calories, carbs, etc, now i just need a good workout routine to get me bulkier. Can anyone help me? I would like to have bigger traps and chest.

Hey guys, I also have trouble gaining muscle and am looking for a good program. My legs have always been super skinny and would love to get them pumped up. Have you all come across anything that actually works for the whole body? Any help is appreciated. Thanks!

plums_jp · 07-09-2009, 08:56 PM

it's as simple as eating twice as much as you eat now.. if you don't wanna get all math and science, then just force yourself to eat as much as possible... then do some good compound exercises (squats, benchpress, deadlift) and as far as supps, just protien or a weight gainer for extra calories

06-26-2009, 02:39 PM	#1
mauricio24ny Registered User Join Date: Apr 2009 Location: i live in ct united states Posts: 19	I Need Help Gaining More Weight And Muscle Hi Im The Guy Who Ask For Help About The Anavar A Few Weeks Ago Well I Decide Not To Do It Cause I Realize People Here Were Right So I Want To Ask You Guys Again Can You Help Me With This I Want To Gain More Mass And Muscle Im 5;8 160 Pounds And I Work Out Three Days A Week And Is Not Working Please If Any Advice That You Can Give Me Will Appreciate It Thanks Guys For The Time And Read This

06-26-2009, 02:45 PM	#2
Gazhole iwillmakeyousmelltheglove Moderator Join Date: Oct 2004 Location: Wales, UK Posts: 8,002 Photos: 19	What is your current program? Do you track your food intake? Most problems are caused by one or both of these things. Either you are not eating enough, or you have adapted to your current training program. Log your food intake and increase calories steadily until you start gaining weight again, and it wouldn't hurt to get yourself a new training program. http://sdatrainingprograms.blogspot.com - Updated 13/11/09 ***READ THIS FOR TRAINING INFO:*** http://www.ironmagazineforums.com/training/99879-articles-ironmagazineforums-members.html If you want to win the fight, say "I BELIEVE".

07-09-2009, 08:56 PM	#7
plums_jp Swell From Hell Join Date: Sep 2006 Location: Red Deer, AB Canada Posts: 138	it's as simple as eating twice as much as you eat now.. if you don't wanna get all math and science, then just force yourself to eat as much as possible... then do some good compound exercises (squats, benchpress, deadlift) and as far as supps, just protien or a weight gainer for extra calories ON A 24/7 BULK....

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06-26-2009, 02:49 PM	#3
mauricio24ny Registered User Join Date: Apr 2009 Location: i live in ct united states Posts: 19	thanks

06-30-2009, 11:13 AM	#4
Gman27 Registered User Join Date: Jun 2009 Location: USA Posts: 6	i also am trying to gain weight and muscle. im standing 6 foot tall and weigh 160 lbs. Iv just begun taking in 5-6 meals a day trying to get as much protein, calories, carbs, etc, now i just need a good workout routine to get me bulkier. Can anyone help me? I would like to have bigger traps and chest.