Reply With QuoteI have heard that training the OTHER side of the body can reduce loss of lean mass in the other side.
I would suggest walking as well, if the doctors have not complained about sweat in the cast? (I never broke a thing, have no idea).
A REAL Challenge!!!!
Results 1 to 3 of 3
Thread: A REAL Challenge!!!!
-
08-11-2002, 06:51 PM #1Registered User
- Join Date
- Mar 2002
- Location
- Santiago, CHILE
- Posts
- 15
- Rep Points
- 10
A REAL Challenge!!!!
Ok Guys, here's a real challenge for all of you.
I fractured my wrist (scaphoid bone to be more precise) and started losing my hard earned weight and gaining fat. Basically I've gone from 70kg with 5% bodyfat to 64kg with 10% bodyfat. How do I stop this from happening until my wrist heals, and what exercises can I do with my arm in a cast? (upper body exercises)
How often can I train legs?
Told you it was a challenge.
-
08-11-2002, 07:14 PM #2Super Moderator SUPER MODERATOR
- Join Date
- Jun 2002
- Gender
- Location
- Bay Area
- Posts
- 24,268
- Rep Points
- 52981667
Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
-
08-12-2002, 10:51 PM #3Registered User
- Join Date
- Mar 2002
- Location
- Albuquerque, NM
- Posts
- 171
- Rep Points
- 103510
Train your legs twice a week at medium to high intensity and stick to a solid bodybuilding diet. As far as upper body goes the only thing I can think of is abs and lower back training.
Similar Threads
-
My Challenge to myself
By Fredderick1 in forum IronMagLabs 2011 Transformation ChallengeReplies: 39Last Post: 10-18-2011, 12:33 AM -
Real Muscle Real Fast!
By Prince in forum ArticlesReplies: 0Last Post: 06-27-2011, 01:52 PM -
**just The Real Facts...from A Real American.**
By ZECH in forum Open ChatReplies: 56Last Post: 02-09-2007, 01:15 PM -
The Stupid Test! Here Is A Fun And Real Challenge!
By katie64 in forum Open ChatReplies: 4Last Post: 06-07-2003, 10:31 PM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.