HIIT Benefits

Hattrickkk · 07-04-2009, 04:33 PM

I know one of the main benefits of HIIT is fatlose but was woundering if your endurance improves during HIIT?

**P-funk** · 07-04-2009, 05:08 PM

This was just published in the latest Exercise and Sports Science Reviews journal. It is a review of literature.

There are many other papers looking at this same topic - lots in the Journal of Strength and Conditioning as well.

Quote:

High-Intensity Interval Training to Maximize Cardiac Benefits of Exercise Training?
Wisløff U, Ellingsen O, Kemi OJ.
Exerc Sport Sci Rev. 2009 Jul;37(3):139-146.

We hypothesized that high-intensity aerobic interval training results in a greater beneficial adaptation of the heart compared with that observed after low-to-moderate exercise intensity. This is supported by recent epidemiological, experimental, and clinical studies. Cellular and molecular mechanisms of myocardial adaptation to exercise training are discussed in this review.

patrick

07-04-2009, 04:33 PM	#1
Hattrickkk Registered User Join Date: Jul 2009 Location: Scotland Posts: 3	HIIT Benefits I know one of the main benefits of HIIT is fatlose but was woundering if your endurance improves during HIIT?

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