A Work Out

phipp26 · 07-11-2009, 01:08 PM

Im looking for a workout that will get me strong and kinda lean. Anyone have anything like that?

**P-funk** · 07-11-2009, 11:24 PM

Train to be strong.

Diet to be lean.

Be a minamalist with the training - do only what you need to do to get a stimulus and no more.

Be smart with the diet and eat less than you burn.

patrick

07-11-2009, 01:08 PM	#1
phipp26 Registered User Join Date: Jun 2008 Location: cheyenne Posts: 21	A Work Out Im looking for a workout that will get me strong and kinda lean. Anyone have anything like that?

07-11-2009, 11:24 PM	#2
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 31,693	Train to be strong. Diet to be lean. Be a minamalist with the training - do only what you need to do to get a stimulus and no more. Be smart with the diet and eat less than you burn. patrick E-Book: Take Charge! Everything You Need To Know To Write Your Own Training Programs Online Consulting/Program Design Reality Based Fitness Podcast Check me out on Twitter! Subscribe to our free monthly newsletter! "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

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