Hey Guys looking for some advice in regards to a training regimen.

I did read some of the stickies as you will see in a minute! I am not into the super hardcore bodybuilding as most of the people on this site are I just want to do what I can at home.

First off a little background information.

Height 6' 4"
Weight 165-170
Goal : No real set amount of weight I want to add I would just like to increase my muscle mass maybe by about 10-15 pounds?
Equipment Available: I have a bar weight and some 20lb barbells. I have access to up to 30/35lb barbells if necessary. I also have a pull up bar. I am willing to invest some money in extra equipment if necessary ( any reccomendations?)

I am most likely in the 7-8% body fat percentage right now as last time I was tested I was 9.x% and have since lost approx 5 pounds. I have really upped my cardio and gotten into shape that way.

I want to do a full body workout routine I am not really into this whole lower body on one day upper another day type thing. I read the full body workout guide. Was just wondering how many reps and stuff I should be doing and if I am unsure just look it up on youtube type deal? Ill paste the workout from the guide below :

Workout A:
Lower body push: back squats, front squats, hack squats, leg press, lunges, stepups, etc.

Upper body horizontal push: bench press, decline press, pushups, DB bench press, etc.

Lower body pull: deadlifts, good mornings, SLDLs, RDLs, GHRs, etc.

Upper body horizontal pull: bent rows, Yate's rows, cable rows, single arm DB rows, etc.

Accessory movements: arm isolation work, calf isolation work, full body movements, additional work for a weak point, grip work, stabilization exercises, rotator cuff work, etc.

Workout B:
Lower body pull: deadlifts, good mornings, SLDLs, RDLs, GHRs, etc.

Upper body vertical push: military press, DB press, dips, incline press (45 degree+), etc.

Lower body push: back squats, front squats, hack squats, leg press, lunges, stepups, etc.

Upper body vertical pull: pullups, chinups, pulldowns, etc.

Accessory movements: arm isolation work, calf isolation work, full body movements, additional work for a weak point, grip work, stabilization exercises, rotator cuff work, etc.

Example:
Workout A:
Front Squats (Lower push)
Bench Press (Horizontal push)
Glute Ham Raises (Lower pull)
Spider Rows (Horizontal pull)
Farmer's Walks (Accessory work - Full body exercise - Grip)
YTWLs (Shoulder prehabilitation)
Incline DB Curls (Accessory work - Arm isolation - Pull)

Workout B:
Romanian Deadlifts (Lower pull)
Seated DB OH Press (Vertical push)
Split Squats (Lower push)
Neutral Grip Chinups (Vertical pull)
Turkish Getups (Accessory work - Full body exercise - Core Stability)
Birddog Planks (Accessory work - Core Stability)
OH DB Extensions (Accessory work - Arm isolation - Push)

Another thing I don't want to have to do is take supplements. I can't take the whey protein because of the milk content. I would prefer to get all my calories and protein from natural food!



Summary and Questions!

I am a relatively fit guy with quite low body fat % looking to add a bit more muscle to my frame and become a little more defined (cut?) I have relatively limited workout equipment but I am willing to invest in some stuff that is worth it. I posted the above work out routine and I am wondering how many sets/repetitions of each excercise I should be doing?

Can heavy cardio and strength training mix? Or are they counterproductive?
e.g. Monday Wednesday Friday do this workout and on like Saturday do around 1 hour of intense cardio? I like to stay in shape cardiowise.

Also should I be eating more with the start of this routine? I do not really count my calories or anything like that right now. I also generally do some random excercises now and then such as pushups, dips, flys, situps and chinups to try and build strength but I am looking to take it to the next level with an organized routine.


Any tips would be greatly appreciated!