shoulders all scraped up!!!! WHY!

readyformore · 07-23-2009, 02:18 PM

ok well yesterday was legs... i did about 2 machines that had padding that was on my shoulders... now both of my shoulders are all scraped up looking like if i have stretch marks or something.... WHAT GIVES?????????????????

It's also on the other shoulder TOOOOOOOOO!!!!!!!!!!!

roastchicken · 07-23-2009, 02:36 PM

Sense 1:
stupid (vs. smart)

anserine, dopy, dopey, foolish, goosey, goosy, gooselike, jerky
blockheaded, boneheaded, duncical, duncish, fatheaded, loggerheaded, thick, thickheaded, thick-skulled, wooden-headed
cloddish, doltish
dense, dim, dull, dumb, obtuse, slow
gaumless, gormless
lumpish, lumpen, unthinking
nitwitted, senseless, soft-witted, witless
weak
yokel-like

Sense 2:
dazed, stunned, stupefied, stupid(predicate)

confused (vs. clearheaded)

Sense 3:
unintelligent (vs. intelligent), stupid

brainless, headless
Also See: retarded#1; stupid#1

readyformore · 07-23-2009, 02:41 PM

well... it's not like i was lifting heavy.. i set them on my shoulders barely barely... it's never happened before.. well the last time i did it was a while ago but still... i was only lifting with like 2 plates on each side on the machine that kind of simulates squats but is in a \ with the weights on the top...

roastchicken · 07-23-2009, 02:45 PM

i guess you were using the hack squat "machine" - the weight is bearing on your shoulders and your top is between your shoulders and pad, it is the stitching causing our marks

readyformore · 07-23-2009, 03:06 PM

Quote:

Originally Posted by roastchicken

i guess you were using the hack squat "machine" - the weight is bearing on your shoulders and your top is between your shoulders and pad, it is the stitching causing our marks

there we go... hack squat... lol

largepkg · 07-23-2009, 03:21 PM

I actually get them (blood vessel breaks) form heavy deads too.

No big deal. They'll go away in a couple of days.

readyformore · 07-23-2009, 03:42 PM

Quote:

Originally Posted by largepkg

I actually get them (blood vessel breaks) form heavy deads too.

No big deal. They'll go away in a couple of days.

but is like 180 pounds (plus whatever the machine add's to the weight... not sure maybe 5-10 pounds) is that heavy enough for that? i guess so... =( i need to get something to help stop this lol ugh thanks for your help large

my legs are killin me right now.. haha they always get the sorest...

largepkg · 07-23-2009, 04:03 PM

Quote:

Originally Posted by readyformore

but is like 180 pounds (plus whatever the machine add's to the weight... not sure maybe 5-10 pounds) is that heavy enough for that? i guess so... =( i need to get something to help stop this lol ugh thanks for your help large

my legs are killin me right now.. haha they always get the sorest...

Think about what I just said. I get them in the same place from deads! There is no contact on my shoulders. The stretch is what does it to them. So, of course direct weight will be more apt to do it.

danzik17 · 07-24-2009, 12:38 AM

I get them when I do squats or calf raises. No big deal, they go away quickly.

fyredup1286 · 07-24-2009, 08:26 AM

Its normal for me. If I do squats I will have the same things on my shoulders, it is nothing to be worried about.

BigPapaPump68 · 07-28-2009, 03:26 PM

I also get them. It takes me about 3-4 days, and they go away. I was a little freaked out the first time I saw them, but now they're a common occurrence.

IronAddict · 07-28-2009, 03:44 PM

Roastchicken too funny!

Yes, it's just the pad resting on your shoulders. You're gonna find that when benching DB's, or Barbells heavy, you're gonna get these too.

Just say your girlfriend did that in the heat of passion.

**Gazhole** · 07-28-2009, 03:48 PM

Just blood vessels, dude. Get them from calve raise machine, as well as heavy benching. Don't worry about it.

readyformore · 07-30-2009, 06:14 AM

umm yeah.. now i have them on m deltoids... except they arent like scrapes like just a bunch of dots... i don't get why i'm getting them if i've never had them before...

largepkg · 07-30-2009, 09:14 AM

Quote:

Originally Posted by readyformore

umm yeah.. now i have them on m deltoids... except they arent like scrapes like just a bunch of dots... i don't get why i'm getting them if i've never had them before...

Perhaps you're actually lifting real weight now?

readyformore · 07-30-2009, 02:32 PM

actually i was repping out with 135 and the heaviest that i went was 165... i used to rep out with 185 and go up to 225..... =( i know for a fact i got a good workout though haha

juggernaut · 07-30-2009, 03:21 PM

calf raise machine gives me that.

irishteen · 07-30-2009, 04:19 PM

squat machine gives me that to when im on like 200kgs

DesertFox · 07-30-2009, 10:04 PM

That shit always happens to me, I got a friend who doesn't get them but mostly if you are light skinned you will get them.

Cgrant · 08-02-2009, 05:29 PM

Quote:

Originally Posted by IronAddict

Roastchicken too funny!

Yes, it's just the pad resting on your shoulders. You're gonna find that when benching DB's, or Barbells heavy, you're gonna get these too.

Just say your girlfriend did that in the heat of passion.

Lol the first time my girlfriend saw em on me she almost lost it ahhahaha

Tank316 · 08-02-2009, 07:17 PM

Battle wounds of a sport, suck it up.

07-23-2009, 02:36 PM	#2
roastchicken Registered User Join Date: Oct 2008 Location: UK Posts: 140	Sense 1: stupid (vs. smart) anserine, dopy, dopey, foolish, goosey, goosy, gooselike, jerky blockheaded, boneheaded, duncical, duncish, fatheaded, loggerheaded, thick, thickheaded, thick-skulled, wooden-headed cloddish, doltish dense, dim, dull, dumb, obtuse, slow gaumless, gormless lumpish, lumpen, unthinking nitwitted, senseless, soft-witted, witless weak yokel-like Sense 2: dazed, stunned, stupefied, stupid(predicate) confused (vs. clearheaded) Sense 3: unintelligent (vs. intelligent), stupid brainless, headless Also See: retarded#1; stupid#1 My current journal - http://www.ironmagazineforums.com/on...more-best.html enter this code at the checkout at myprotein.co.uk to recieve a discount ! MP72221

07-23-2009, 02:41 PM	#3
readyformore Registered User Join Date: Jun 2008 Location: central, CA, USA Posts: 343	well... it's not like i was lifting heavy.. i set them on my shoulders barely barely... it's never happened before.. well the last time i did it was a while ago but still... i was only lifting with like 2 plates on each side on the machine that kind of simulates squats but is in a \ with the weights on the top... highest 1 rep max bench = 300 (now 245) 6'3 - 175 pounds Cutting BF % - 9/24 - 11.4% 11/5 10%

07-23-2009, 02:45 PM	#4
roastchicken Registered User Join Date: Oct 2008 Location: UK Posts: 140	i guess you were using the hack squat "machine" - the weight is bearing on your shoulders and your top is between your shoulders and pad, it is the stitching causing our marks My current journal - http://www.ironmagazineforums.com/on...more-best.html enter this code at the checkout at myprotein.co.uk to recieve a discount ! MP72221

07-24-2009, 12:38 AM	#9
danzik17 Gender: MALE Elite Member Join Date: Oct 2005 Location: Connecticut Posts: 3,072	I get them when I do squats or calf raises. No big deal, they go away quickly. Ron Paul 2012 Journal: danzik17's Log - 4-6 Week Strength/Bulk Journal: Sub 10% by April <old>

07-24-2009, 08:26 AM	#10
fyredup1286 FeeL the BurN! Join Date: Sep 2005 Location: New Jersey Posts: 418 Photos: 10	Its normal for me. If I do squats I will have the same things on my shoulders, it is nothing to be worried about. You are born small and weak, and you die small and weak. What you do in the middle is up to you. There is ALWAYS room for improvement

07-23-2009, 02:18 PM	#1
readyformore Registered User Join Date: Jun 2008 Location: central, CA, USA Posts: 343	shoulders all scraped up!!!! WHY! ok well yesterday was legs... i did about 2 machines that had padding that was on my shoulders... now both of my shoulders are all scraped up looking like if i have stretch marks or something.... WHAT GIVES????????????????? It's also on the other shoulder TOOOOOOOOO!!!!!!!!!!! highest 1 rep max bench = 300 (now 245) 6'3 - 175 pounds Cutting BF % - 9/24 - 11.4% 11/5 10%

07-23-2009, 03:21 PM	#6
largepkg FAT JESUS Join Date: Jun 2004 Location: S FLA Posts: 3,690 Photos: 2	I actually get them (blood vessel breaks) form heavy deads too. No big deal. They'll go away in a couple of days.

07-28-2009, 03:26 PM	#11
BigPapaPump68 Registered User Join Date: Jan 2006 Location: USA Posts: 1,385	I also get them. It takes me about 3-4 days, and they go away. I was a little freaked out the first time I saw them, but now they're a common occurrence. hockey fans, try out- www.hockeyphans.com

07-28-2009, 03:44 PM	#12
IronAddict YOU ME WE Elite Member Join Date: Sep 2008 Location: In my skin Posts: 2,801	Roastchicken too funny! Yes, it's just the pad resting on your shoulders. You're gonna find that when benching DB's, or Barbells heavy, you're gonna get these too. Just say your girlfriend did that in the heat of passion. The journey of a thousand miles must begin with a single step.

07-28-2009, 03:48 PM	#13
Gazhole iwillmakeyousmelltheglove Moderator Join Date: Oct 2004 Location: Wales, UK Posts: 7,999 Photos: 19	Just blood vessels, dude. Get them from calve raise machine, as well as heavy benching. Don't worry about it. http://sdatrainingprograms.blogspot.com - Updated 13/11/09 ***READ THIS FOR TRAINING INFO:*** http://www.ironmagazineforums.com/training/99879-articles-ironmagazineforums-members.html If you want to win the fight, say "I BELIEVE".

07-30-2009, 06:14 AM	#14
readyformore Registered User Join Date: Jun 2008 Location: central, CA, USA Posts: 343	umm yeah.. now i have them on m deltoids... except they arent like scrapes like just a bunch of dots... i don't get why i'm getting them if i've never had them before... highest 1 rep max bench = 300 (now 245) 6'3 - 175 pounds Cutting BF % - 9/24 - 11.4% 11/5 10%

07-30-2009, 02:32 PM	#16
readyformore Registered User Join Date: Jun 2008 Location: central, CA, USA Posts: 343	actually i was repping out with 135 and the heaviest that i went was 165... i used to rep out with 185 and go up to 225..... =( i know for a fact i got a good workout though haha highest 1 rep max bench = 300 (now 245) 6'3 - 175 pounds Cutting BF % - 9/24 - 11.4% 11/5 10%

07-30-2009, 03:21 PM	#17
juggernaut Creator of Chaos Elite Member Join Date: Jul 2004 Location: NJ Posts: 5,463 Photos: 2	calf raise machine gives me that.

07-30-2009, 04:19 PM	#18
irishteen Registered User Join Date: Jul 2009 Location: Ireland Posts: 94 Photos: 2	squat machine gives me that to when im on like 200kgs "Bodybuilding is much like any other sport. To be succesful, you must dedicate yourself 100% to your training, diet and mental approach."

07-30-2009, 10:04 PM	#19
DesertFox Registered User Join Date: Jun 2008 Location: Texas Posts: 190	That shit always happens to me, I got a friend who doesn't get them but mostly if you are light skinned you will get them. 6' 0" 20 yrs 9 Months deep into life 210 lbs 17% Body Fat (approx)

08-02-2009, 07:17 PM	#21
Tank316 P/RR/Sh Warrior Join Date: Dec 2001 Location: Barron,Wi Posts: 4,543 Photos: 7	Battle wounds of a sport, suck it up. ------------------------------------------------------------------------------- www.prrstraining.com Time to GROW Without Plateau!

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