"Chest Size"

**Gazhole** · 08-01-2009, 06:45 AM

What about them? They are an isolation, and like all isolations should be used sparingly, or to finish off a session, or as a pre/post-exhaust in a superset.

Don't base your program around them. Benching variations is pretty much all you need for your chest development.

irishteen · 08-02-2009, 12:58 PM

Thanks gazhole

08-01-2009, 06:45 AM	#31
Gazhole iwillmakeyousmelltheglove Moderator Join Date: Oct 2004 Location: Wales, UK Posts: 8,001 Photos: 19	What about them? They are an isolation, and like all isolations should be used sparingly, or to finish off a session, or as a pre/post-exhaust in a superset. Don't base your program around them. Benching variations is pretty much all you need for your chest development. http://sdatrainingprograms.blogspot.com - Updated 13/11/09 ***READ THIS FOR TRAINING INFO:*** http://www.ironmagazineforums.com/training/99879-articles-ironmagazineforums-members.html If you want to win the fight, say "I BELIEVE".

08-02-2009, 12:58 PM	#32
irishteen Registered User Join Date: Jul 2009 Location: Ireland Posts: 94 Photos: 2	Thanks gazhole "Bodybuilding is much like any other sport. To be succesful, you must dedicate yourself 100% to your training, diet and mental approach."

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