Reply With QuoteIt is really all about diet...but if you wanna train your abs just do a shatload of situps or hanging leg raises.lots of reps..
i can't get a workout on my abs...
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08-03-2009, 05:34 PM #31Registered User
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yeah, i HATE that tingling feeling hahaha it makes me feel all itchy hahaha but what sucks is i have to take all my supps then take 4 tum's to make me not get heartburn from it.... i'm going to go this week and next week on see my gain's then try it 2 week's off and see my gains and see what work's...
Originally Posted by Gazhole
i get heartburn from just protein even! =(6'2 - 198 pounds | 20yrs old
BF% - 12% (9/15/2010)
Chest- 46" | Biceps- 15.4" | Waist- 32"
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08-03-2009, 09:33 PM #32Shichea
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08-04-2009, 02:48 AM #33"King of Cheat Meals" MODERATOR
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yea i know Originally Posted by P-funk
Ban 2 1/2 's !!!!!!
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Some Oooold Pics. All Natural. More to come soon...Still all natural
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08-04-2009, 02:51 AM #34"King of Cheat Meals" MODERATOR
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I used to get black pearl and extreme shock with the niacin in it...I'd do about half a bottle of each ridin' around before the gym. Nothing like it.
Ban 2 1/2 's !!!!!!
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Some Oooold Pics. All Natural. More to come soon...Still all natural
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08-07-2009, 10:04 PM #35Registered User
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When I was younger I bought all the new "awesome" supplements.
The ones that definately worked for me are:
1. Whey Protein
2. Creatine Mono
3. Androstenendione (dont think you can get this one anymore)
4. Multi-Vitamin
5. Fish oil
6. ECA stack
Other than that, I don't know that anything I took really made a difference. Diet + Heavy lifting = results. Supplements = icing on the cake in my opnion.
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08-07-2009, 10:06 PM #36Registered User
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Oh, and listen to what they are telling you about your abs man. You can't crunch your way to abs no matter what Chuck Norris tells us.
You are probably low BF%, but if you can't see your abs, you need to be a little lower.
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08-08-2009, 05:56 AM #37Registered User
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o yeah and earlier in the post i said i could see the outside only but i can see the inside middle part also just not the lines that go across... and yeah i'm starting to eat alot more protein now
6'2 - 198 pounds | 20yrs old
BF% - 12% (9/15/2010)
Chest- 46" | Biceps- 15.4" | Waist- 32"
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